Tuesday, Jan 12 2010 - Too Much....Just Too Much
View MVANEYK's food & exercise for this day
OMG.....I don't have much in the way of healthy food in the house (I'm eating myself out of house and home LOL).....I am going grocery shopping tomorrow. You'd never know it by my diary. I looked at my nutrient levels and uh oh....fiber is over, fat is over, sugar is over.....looks like a bad day......and it's not going to get any better. I had some chips - 7 to be exact....just needed to have a little something. I also need to cut back on the psyllium husks....they put me over my fiber limit. Two times a day is quite enough. I just like them and they like me (come on, what's not to like hahahaha)
All in all I think I did well with what I had. Did some pilates and also had a nice walk. I added the pilates this week...just two times. Boy can I feel it! It's beginners too! LOL, I'm such a newbie.
I weigh in tomorrow.....that should be interesting. Although the system says I did it already...think it's possessed. The great thing is that I am not obsessing about my weight. I am eating better, exercising and feeling better. Weight loss is just a bonus!
Thank you to everyone who has supported me in the little time I have been here. It's appreciated more than you know
Melissa
2 comments so far.
2.
a decade ago
Thanks Forkmes!
It's really nice to have the encouragement.....
Melissa
by MVANEYK
1.
a decade ago
Melissa, sounds like you are doing great. I peeked at your diary today and it looked like the fat was coming from the supplement. Otherwise your diet looks pretty low fat to me.
:smile1:
by FORKMES