I spent most of the night laying in bed, staring at the ceiling. I haven't been feeling well, but most of the time I eventually nod off. Yesterday, not so much. Now mind you I did have a coffee pretty late. Please hear me out. Coffee usually puts me to sleep. It has no effect on me at all. So today I didn't have any to see if there is a difference.

On the up side, I went for a 55 min walk at 55 mph....did a lot of thinking.....it was good. I HAD to stretch after than one...wow....I'll be feeling it tomorrow boy...and thats just from WALKING....man I have a long way to go! Guess we all have to start somewhere.

Well sweet dreams everyone.....I'm trying this again.....