Okay, I'm learning a lot each day. Today I over-did it at dinner. I had a few chips with guacamole with my dinner when I was already full. It just tasted so good and I was doing the deprivation mind-set thing again. Then when I went to the movies with my friends, I was trying to be healthier by not having popcorn, so I bought Mike and Ike's candy instead. But I had too many! Deprivation mind-set again? Possibly. Self-awareness and self-talk. That's what I need to work on. In order to change the mind-set of thinking I'm deprived, I need to become aware of what thoughts I'm having-what am I telling myself? And then replace those thoughts with the truth.
My goals for tomorrow:
1. Stay within calorie range.
2. Drink lots of water.
3. Eat lots of fruit.
4. Exercise. (will probably do video)
5. **Be aware of self-talk. Write down self-talk and then make replacement statements.
6. Nurture myself in non-food related ways. (note to self: make a list of ideas for this)