I really had a tough time today. Amazingly, I'm not over my net limit, but that's only because I exercised so much. I really ate a lot of junk food. I was craving sugar and I really struggled with it. Plus I felt truly hungry at times when I had already eaten. I think I need more protein. That will help me feel more full. I was definitely stressed today and I think that contributed to wanting to eat junk. Plus the pair of jeans I put on today was tight. I think I'm gaining weight. I'm panicking about it. I'm trying calm down.
I felt really good while walking today and observed how much I love walking for exercise.