NIKKI8's Feb 2007 CalorieKing Blog
Back on Track!
Monday, February 19th 2007
I had a great day today and I really needed that. Neither Collin or I had school. So we went to work out at the Y (or I did, the kids were in childcare
). I wanted to be careful on my knee so I did more bike than usual for cardio. Then I swam for 10 minutes. It was only 10 minutes, but boy did it kick my butt. I had to take short breaks between laps, but it was great. I felt so good and at peace. I think part of it had to do with such a great workout. So I think I'm going to swim more...
Awful day!
Sunday, February 18th 2007
I had the worst food day I think I've ever had-ever!! No way am I going to log today. And I always log no matter how bad it is. Well, it's so bad. I just kept eating junk all day long past the point of being full. So when I was thinking and analyzing all of this, I realized that I'm really angry about a situation in my life. And I feel so powerless. I think eating today was about anger. Anger unexpressed is turned inward, or so I learned in my grad classes. So here I am punishing myself...???
Saturday, February 17th 2007
Last night after I had blogged and logged, I went back and had more cupcakes and a bowl of icecream. I was not planning on logging that. I was going to stay in a state of denial, thank you very much. Then this morning when I was logging my breakfast, I decided to see how much damage I had really done yesterday. And I planned on deleting those entries. Then I thought about it. Why am I going to delete it and hide what I ate? Who am I hiding from? I already admitted it to myself and faced...Light exercises
Friday, February 16th 2007
Since I hurt my knee Wednesday, I didn't do any exercise yesterday and just rested. I think that was a wise choice. So I was going to just work my upper body today with a new video I got. Had trouble with the stupid dvd player and had to "warm it up" with another video. So I decided to do a Leslie Sansone walking video that was about 20 minutes. It was perfect. My knee felt okay, I took it easy and it just felt really good to walk and move around. I needed that today. Then I di...Valentine's Day
Wednesday, February 14th 2007
My upset stomach the past few days has kept me under my target. Not that I'm complaining about that. But it's Valentines Day and I want some really good chocolate. Not sure yet what I'm going to do. But the baby has a bad cold so I can't go to the Y for my normal super hi-cal burning workout. But I am going to try my new Shape workout videos. I'm excited about those. Now I just can't wait until I get my HRM. It should come any day now. I'll check in later.