Wow! :0 I did a spin class for the first time today and boy was it tough. I loved it! This is what will get me ready for the triathlon. The instructor said, "I know this is scheduled for 30 mins but we can go 45 mins if everyone wants to." Ughh! But I made it through. The first third of the workout, I thought I wasn't going to make it. But after that, something just kicked in, and I made it. I'm so proud of myself, but I have a good idea of how far I have to go to be ready for the tri. Even if we do it as a team, I'm doing the bike section, so I've got to be ready. Burned a bunch of calories-370! Yeah!