NIKKI8's Apr 2007 CalorieKing Blog
Back on track
Sunday, April 15th 2007
Okay,I am back on the BFL program today. Comments on yesterday's blog and support from the BFL thread (and a pm from Corinne
) really helped. So thank you everyone.I think I was worn out from everything that has been going on. And just discouraged by my slips in the past. But what's funny is that I was reminded of my own words. That changing habits take time. I need to let go of what has already happened and not let it interfere with today.
I really think this is a good program...
TEST IS OVER!!!
Saturday, April 14th 2007
It's over; It's done!! I'm so glad to be done with that test. But I have to say, it was probably the hardest test I've ever taken. And there were so many questions that I did not know. I wanted to cry at a few points during the test. I studied so hard. I faithfully read through the 568 page study guide that was supposed to thoroughly prepare me for comprehensive exams. I made notes and made sure I did not mix up the theorists (there are so many) and types of therapy. I studied statistics...BFL Week 3 Day 2
Monday, April 9th 2007
Back on track today. For the most part. I had a small amount of chips this afternoon. I feel so awful still from all the junk from the weekend. I hate that I did that to myself and hope that I have learned a valuable lesson (young lady!).I am trying to figure out what I should do about my workouts. They take up so much of my time. Today, after I took Collin to school, I went back home, put the baby down for a nap, and did a workout video. I had so much more time for my house and I...
BFL Week 3-Day 1
Sunday, April 8th 2007
I jumped on the scale this morning-SHOULD NOT have done that. Up 5 pounds since my weigh in. I know that I've had 2 free days now, but how is that possible??!! I'm partly not worried about it as I know I will get back on track and it will come off again pretty quick. But then again-5 POUNDS!! So I'm sorta discouraged. But I still want Easter Candy today!My son's b-day party yesterday was wonderful!! I only had a few people here with my family, but it was enough. It was a housefull. A...
BFL Week 2-Day 6 Free Day???
Friday, April 6th 2007
Uh, it appears my free day came early. It started with Captain Crunch cereal. I have a huge weakness for sugar cereal. I bought some for my nephews and decided to have "just a handful". I had a bunch of handfuls--not even sure how much. But a lot. Cereal is a definite trigger food for me.Then came some candy. Not a lot. I didn't go crazy. But really the cereal filled me up so much I didn't even have lunch.
So my dilemma is, now I have Saturday and Sunday to contend with. ...
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