NIKKI8's Jun 2007 CalorieKing Blog

Feeling strong

Saturday, June 30th 2007

Food Log
So far today:
B-protein pancakes and light syrup
L-grapes; spaghetti and meat sauce
S-apple and Zone bar
D-
S-

I am so hungry today. :huh: Don't know what the deal is.

Exercise Log
BFL Upper Body workout--About 30 mins.
I did pushups to hit both my chest and back. But in looking back at it, I probably should have done double the sets if I was going to do one exercise for 2 body parts. I did do separate exercises for the superset.
I did ladies pushups and ...

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New Icecream Rules

Friday, June 29th 2007

Okay, I'm back. My computer is now fixed and hopefully will stay that way. At least it wasn't gone too long. Only a day and a half.

Food Report
B-eggbeaters in tortillas; watermelon
S-finished off that evil icecream (see note below)
L-McDonald's: plain hamburger patty, yogurt parfait, 1/2 kid's fries :( , and 1/2 sprite
S-grapes and Zoneperfect bar
D-yogurt (to stave off hunger) gf spaghetti with meat sauce (lean beef) and peas
S-strawberries and coolwhip

So after deci...

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Good day

Wednesday, June 27th 2007

Food Report
So far it's been a good day with food. But I feel like I'm about to enter the danger zone. (I just had the theme from "Top Gun" enter my head :laugh5: ).
B-1 waffle and eggbeaters
S-protein bar
L-apple, salad w/deli ham and light dressing, grapes
S-protein bar
D-Bratwurst, baked potato w/light butter, corn on cob, coke :( I usually don't drink pop.

I've picked at my kids' food today and I need to stop that. My son had some icecream and I had a few bites. I sw...

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reflections on my day away

Monday, June 25th 2007

I have a yucky headache today, but I really want to write about yesterday. I had a day with my husband to celebrate my graduation from grad school. My in-laws watched the kids from 11am until we got home after 11pm. That's a really long day for them.
Anyway, at first my husband was a pain in the butt. (Nothing can ever be simple or just go smoothly). But after I got teary eyed at the water park, he snapped out of it and got better. We rented a hotel room that had an indoor water park (t...

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saturday

Saturday, June 23rd 2007

Food Report
B-oatmeal
S-protein bar
L-Chik-Fil-A: grilled chicken breast, fruit cup, 1/2 powerade and a few waffles fries. All shared with the kids.
S-yogurt, banana, peanuts
D-3/4 c. white rice w/1/2 tbsp. light butter
S-Banana split from Braum's
Buttered popcorn

Oh, such a bad night with food. Now I knew we were going to be going out for icecream and so I was trying to eat light to get ready for it. But that banana split was so huge. 3 scoops of icecream, toppings, ban...

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