NIKKI8's Jun 2007 CalorieKing Blog
Stupid Cereal
Friday, June 22nd 2007
UpdateFood Report
So far today:
B-cherry ch. chip pancakes
S-protein bar
L-Cereal binge with Cap'n Crunch
(see below)S-
D-dinner out at a Mexican restaurant--I ate too much
It all started with picking at my kids food this morning.
I had a few bites of my son's waffle and a couple pieces of cereal. (Yes, C! I know.) Then after I did my bike ride this morning (see below), I was starving in spite of the protein bar, because I had to take the boys to get their hai...
busy day
Thursday, June 21st 2007
Food ReportSo far today:
B-oatmeal and 1 1/2 eggs in tortilla
S-apple, fruit snacks,
and I picked at my kid's snack cereal. L-yogurt, salad w/ham, cheese and light dressing.
S-grapes, 100 calorie popcorn
D-2 beef enchiladas, 1 serving chips (only 1!!!)
S-icecream w/chocolate syrup
I said I wasn't going to buy cereal anymore and I did. I said I wasn't going to buy chips and I did. I haven't had a cereal binge yet, but ..... I need to be more proactive with prevention.
...
Ugh!
Wednesday, June 20th 2007
Food ReportI had 2 good eating days in a row and then today I did not do as well.
B-Oatmeal and 1/2 waffle
S-grapes
L-McDonald's southwestern grilled chicken salad, 1/2 sprite, few fries
Icecream
S-Chips
Too many!!!D-Beanie Weenies and more chips! Ugh!
I was just thinking this afternoon that not logging is freeing for me. I know what to do and how to eat healthy. I don't need to look at the numbers to know what I'm doing. And I think looking at the numbers would hav...
???
Tuesday, June 19th 2007
Food ReportOkay, I just need to record my food. It's kind of driving me crazy not to log. Not because of the calories or fat grams. I'm just in such a habit or recording and I'm afraid of forgetting what I eat. Plus I would like to know my protein and fiber counts. But that's okay.
Here's what I've eaten so far today:
B-Cherry C.C. pancakes
L-1/4 cup eggbeaters in tortilla; 1 cheese quesadilla; grapes
marshmallows
S-yogurt and a few of my son's fruit snacks
D- filet mignon,...
deep insights
Monday, June 18th 2007
Food Reportb-oatmeal and watermelon
s-zoneperfect bar
l-salad w/deli ham, cheese, light dressing and grapes
s-soy crisps, rice thins (I was so hungry this afternoon; I think I had something else too, but can't remember.)
d-g.f. spaghetti w/sauce and cauliflower/broccoli
s-yogurt
Pretty good day. See insights below in "Other Thoughts".
Exercise Report
This morning I did BFL upper body. Tonight I went running with my friend for our weekly running/therapy se...