NIKKI8's CalorieKing blog
Wednesday, Jul 25 2007 - another good day!!
View NIKKI8's food & exercise for this day
Food Report
B-gf waffles w/light syrup
L-egg beaters w/tortillas and 2 cheese quesadillas
S-yogurt and Blue diamond crackers
D-
S-
That's 3 good days so far. I feel so good about that. I feel so focused and ready to let go of that junk food.
I haven't had icecream in 3 days.
Yesterday I did have Italian lemondade and orange slices candy as that was a childhood tradition that I haven't done in many years. I don't feel bad about that.
I'm amazed that I don't feel obsessed right now. I don't know if it's being here or if I'm just ready. But I'm so glad to be free from obsession, if it's only for a short time, that's fine. My brain needed a rest.
The thing that is motivating me is how absolutely fat I have been feeling. All of my clothes are tight and I don't like what I see in the mirror. So I tell myself that I'm doing something about it by eating healthy and exercising and I have to let the rest go. So far that's working.
Exercise Report
Oh my gosh, I love Turbo Jam. I did the 45 min. Cardio Party today and it was so fun. I never felt like I was going to die or that I couldn't handle it. But my HR was in the 150's or so almost the whole time. Many times higher! I burned 369 calories. They claim you can burn up to 500 cals. And I was hoping to burn that much, but maybe that's for heavier people. Don't know.
The boys are finally doing a little better. Carter was actually happy for the first time today for a few hours. It was like he was his old self. I was worried that my sister wasn't believing me when I would say he's usually not like this. Finally, she got to see how he usually is.
It's almost impossible to get Collin to take a nap here and I tried to lay down with him today for about an hour and a half. But he just flip flopped around, tried to climb all over everything, and drove me insane. So he will probably be crabby tonight and we're having people over. Won't that be fun. Oh well.
There will be lots of junk food around tonight so i need to be careful and remember my goals.
1. No emotional eating.
2. Eat only when hungry.
3. Drink water.
4. No triggers.
B-gf waffles w/light syrup
L-egg beaters w/tortillas and 2 cheese quesadillas
S-yogurt and Blue diamond crackers
D-
S-
That's 3 good days so far. I feel so good about that. I feel so focused and ready to let go of that junk food.
I haven't had icecream in 3 days.
Yesterday I did have Italian lemondade and orange slices candy as that was a childhood tradition that I haven't done in many years. I don't feel bad about that.
I'm amazed that I don't feel obsessed right now. I don't know if it's being here or if I'm just ready. But I'm so glad to be free from obsession, if it's only for a short time, that's fine. My brain needed a rest.
The thing that is motivating me is how absolutely fat I have been feeling. All of my clothes are tight and I don't like what I see in the mirror. So I tell myself that I'm doing something about it by eating healthy and exercising and I have to let the rest go. So far that's working.
Exercise Report
Oh my gosh, I love Turbo Jam. I did the 45 min. Cardio Party today and it was so fun. I never felt like I was going to die or that I couldn't handle it. But my HR was in the 150's or so almost the whole time. Many times higher! I burned 369 calories. They claim you can burn up to 500 cals. And I was hoping to burn that much, but maybe that's for heavier people. Don't know.
The boys are finally doing a little better. Carter was actually happy for the first time today for a few hours. It was like he was his old self. I was worried that my sister wasn't believing me when I would say he's usually not like this. Finally, she got to see how he usually is.
It's almost impossible to get Collin to take a nap here and I tried to lay down with him today for about an hour and a half. But he just flip flopped around, tried to climb all over everything, and drove me insane. So he will probably be crabby tonight and we're having people over. Won't that be fun. Oh well.
There will be lots of junk food around tonight so i need to be careful and remember my goals.
1. No emotional eating.
2. Eat only when hungry.
3. Drink water.
4. No triggers.
5 comments so far.
5.
a decade ago
by SFARRANT
4.
a decade ago
I'm so glad you are doing well and having a good time!
by PJENA
3.
a decade ago
im glad you are doing so well!!
by KR1814
2.
a decade ago
by CYNTHIALS
1.
a decade ago
by MOM22SONZ