NIKKI8's Jul 2007 CalorieKing Blog
craziness
Tuesday, July 17th 2007
food report
B-protein pancakes
L-healthy choice enchilada dinner; fritos
S-watermelon
D-2 chicken fajitas (corn tortillas, cheese, beans and marinated chicken) glazed carrots
S-CHIPSS!!!!
Feeling awful about the Fritos. My dad is here and we were discussing a tense situation. I just kept eating while we were discussing it. Stress eating, for sure.
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Okay, I have done ...
Deep Breaths
Monday, July 16th 2007
Food LogB-oatmeal
S-3/4 Zonebar
L-healthy choice meal
S-watermelon
D-hamburger patty; new potatoes; peas w/light butter
S-zonebar and mango
Exercise Report
Running w/my friend. We did a total of 2 1/2 miles. We did 1 mile, walked 1/4 and then ran 1 1/2 without stopping. That's a new length for us (we think-it's been a couple weeks since we went running). 503 cals.
I weighed again today. I know I shouldn't have. But I felt so fat after this weekend's binge...
not so great
Sunday, July 15th 2007
Food LogB-english muffin w/light butter and jam; banana
L-3 cheese quesadillas (corn tortilla); orange; 2 choc. chip cookies
S-small amount of chips and cereal; 1 cookie
D-2 small slice pizza; grapes
S-2 slice gf bread w/light butter (I attempted to make my own bread!)
Exercise Report
20 min. kickboxing video 158 cals
30 min. Leslie Sansone Walking video 209 cals.
Very sad today. Trying not to eat over it. I'm pms-ing. And I'm just worried about many things. I w...
Awful Binges
Saturday, July 14th 2007
I feel so horrible right now. I am so mad at myself. I have had 2 days of binging. It's been so awful.I'm so ashamed of myself.
It started yesterday afternoon when my friend came over for lunch. She brought us Mexican food. I was proud of myself because I only ate half of my entree, but then I had some chips.
And it seems like it all went to hell from there. It was like one bite of that trigger food sent me into a spiral out of control. Later that afternoon I had the rest of...
Oh icecream, icecream
Friday, July 13th 2007
Icecream update: I didn't touch it all day yesterday until my scheduled portion in the evening.
But I did go back for a second serving. 
I know what was going on. I actually was still a little hungry. But also my husband and I had a little tiff about going to Chicago in December. He always gives me trouble about going up there to see my family and I only ask to go twice a year. Anyway, I think that is why I went back for seconds.
Challenge today: don't touch the icecream until thi...