NIKKI8's Jul 2007 CalorieKing Blog
Oh Thursday
Thursday, July 12th 2007
Food ReportB-English Muffin (gluten free) w/light butter and jelly
S-pretzels
L-1/2 yogurt (shared w/baby again
) egg beaters w/2 tortillasS-apple
D-spaghetti w/meat sauce
S-Edy's Loaded Butterfinger icecream
Okay: here's the thing. I was running around all morning doing errands and an appointment. I was starving and the only thing I had was gluten free pretzels because I went to the health food store. I know that sounds healthy, but gluten free pretzels have 6 grams o...
Close Call
Wednesday, July 11th 2007
I now have a title for today's blog.Food Log
B-oatmeal, egg beaters
S-zoneperfect bar
L-homemade chicken fried rice, 1/2 yogurt (shared with Carter
)S-mango, 2 cheese quesadillas (I was starving!)
D-2 very small pieces of pizza; topping on polenta pie (see below)
S-
Close call with dinner disaster
Tonight I tried a new recipe for dinner called polenta pie. It had a cornmeal pie base with chili beans, cheese and crushed tortilla chips for topping.
Well, it didn'...
On Track
Tuesday, July 10th 2007
Food LogB-protein pancakes with lite syrup
L-salad w/deli ham, cheese and light dressing
S-Banana and 100 cal. popcorn
post workout--Zonebar
D-ham steak, mashed potatoes, corn on cob w/light butter, 3/4 cup 1% milk
S-banana, icecream, chocolate syrup, little dollop of cool whip (I went all out.)
On track today again, but I was almost afraid to eat today in fear that I would binge. It's scary to be so far gone that you're getting afraid to eat.
Exercise Report
Wa...
Figuring it out
Sunday, July 8th 2007
I think I have figured a few things out since my breakdown the other day. And I want to write out my thoughts here and process it all a little more.I may not be able to finish right now, because I hear the baby making noise and I'm not sure how long he'll play in his crib before I have to get him. I may have to finish later.
Anyway, on Friday when I made an appt with my counselor, I also talked to her for a few minutes on the phone about what's going on.
She said my focus on weight is p...
Mini-Breakdown
Friday, July 6th 2007
Food Logfrom yesterday:
B-oatmeal and a banana
S-apple
L-grilled sirloin and rice w/light butter
S-rice crackers
D-Blackberry chicken, roasted red potatoes, mixed veggies
S-yogurt, watermelon
Does it look like I'm eating too much food? They are healthy choices, but maybe it's just too much.
So far today:
B-protein pancakes w/light syrup
L-weight watchers frozen meal and a mango
S-watermelon
D-
S-
I'm trying to eat less today and I'm hungry. But I'm hop...