Now Carter, my 18 mos old, is sick. Has been vomiting since 8am. Collin's only lasted 12 hours so hopefully Carter's will too. Just hope my husband and I don't get sick.
I just feel so bad when they can't even keep down gatorade and eventually just gag with nothing coming up.
On another note, I did get to exercise yesterday but I won't today and that's okay with me. I'm just going to hold the baby all day while he sleeps and gets sick.
I have been working on 0-5 eating where you evaluate your hunger and fullness on that number scale. The goal is to be at a 0 when you eat and not go over 5 of fullness. It's been helping as I've been telling myself that no food is forbidden, I just have to be hungry and stop at the beginning of fullness. It's amazing how little portions I really need by the time I get to 5.
So my goals of only eating when I'm hungry and no emotional eating go really well with this system. I got it from my Thin Within book.
That's all for now.