NIKKI8's CalorieKing blog

Wednesday, Jan 16 2008 - I'm back

View NIKKI8's food & exercise for this day

Okay, I had dedicated an hour or so to update my blog as I have alot to say and catch up on other's blogs. My 3 year old has other ideas and isn't napping today. We laid down for a little while and I was the only on to fall asleep. :bigeyes3: Oh, well. At least I got a little rest.
So he is playing with construction truck set on the floor next to me. We'll see how long that lasts and how much I can get written. I may have to finish late tonight.

Food and Exercise
Okay, let's start with what's going on in this area first. So I did 4 workouts while I was in Chi-town. Then on Friday I fell really hard and hurt my knee. It was one of those really stupid things. Everyone was in a hurry and they were late. I buckled Collin in his car seat and then went to run into the house to get him something really quick. I was cutting through the front yard where my sister still has Christmas lawn decorations up. At the last second I tried to jump over one and it tripped me instead. I can see it all in slow mo'. :cry3:I took most of the impact on my upper body because I was trying to save my knees. But one knee hit the concrete. It is badly bruised on the knee cap and turning black, in fact. It has been getting a little better everyday and while it still hurts going up and down stairs, the pain is lessening each day. So I decided when we got back here on Saturday to completely rest it for a week. No exercise at all! :afraid4: And then I'm going to evaluate if I need to get my knee checked out by a doctor.
Well, I haven't taken that long off of exercising since Carter was born (21 months ago). So this was causing me some anxiety. But I decided that this is a great time to focus on my food. I've known that I needed to clean it up, but I think I was using exercise to attempt to compensate for poor eating (which we all know doesn't work--the whole 80/20 rule and all.) Without exercise as my crutch, I feel pushed to clean up my diet. (Could God be using this to get my attention?)
So after lots of thinking (which I had to do without blogging :nono1: ) I decided on a plan and I feel determined to fit better in my clothes by the end of the month. It really comes down to the fact that I'm so disgusted that I can't fit into my clothes. I usually have to wear my elastic pants, like my yoga pants instead of my jeans and I'm just tired of it. I think I'm finally hitting "rock bottom" and I'm determined to pull myself out of this pit.
So I'm on day 3 of eating a healthy food plan and have done pretty well. I was trying to cut out my morning snack and only eat fruit for other snacks but I was getting hungry and actually feeling sick, like shaky and weak. I emailed Corinne at PNP and asked if I should still be doing the protein/carb and 6 meals even if I'm not exercising. She said definitely and to do 300 cals each main meal and 200 for snacks. So last night I plugged in my food for today and had it all planned. It feels good.
I've had some temptations that have been tough. Collin wanted to make cookies last night and I had some with him. I really want one today but I'm resisting. I just keep picturing my jeans and my motivation comes back! =D

Marriage issues
So when I go to Chicago and visit my family, I usually do alot of thinking, especially since I am away from Chris, I can think a little clearer. This time was really helpful with that and I didn't feel ready to come back and face the issues that I knew needed to be dealt with.
I had already figured some things out and decided on some action when on Thursday I went to my sister's salon to get some services done. She's an esthitician (no idea how to spell that) and gave me a facial. Well, I also got a reflexology treatment from a woman that my sister told me was excellent. I don't know if you know anything about reflexology (I didn't know much) but supposedly a reflexologist can tell all kinds of things about your body just by your feet. Well, she told me my body is completely drained and stressed. She said I am so tense and my energy is being drained by someone. :bigeyes3: I was amazed that she said that because that is exactly how I feel, like he is just draining me completely. Anyway, I just thought you'd find that interesting.
Well, it just helped affirm my resolve to talk to my husband about our issues when I got back. More than anytjhing I'm determined to set limits more often and just OPEN MY MOUTH. It amazed me how much I shut down and don't say anything when my husband is in a bad mood or snaps at me when I make a suggestion or does something I don't agree with. I pictured my children all grown up and having various baggage from their childhood (like we all have) and I wondered what I would wish I had done. What will I regret not doing or doing? And again, I felt determined to listen to my gut instinct when it comes to parenting (I second-guess myself because of him) and also to set limits on him.
He and I have talked (oh, what a heated discussion that was!) about some of these issues. He is going to decrease his drinking and is going to work on his moodiness. I explained how unhappy I was in our marriage and I think it really got his attention. We have more talking to do and more issues to work on, but at least it's a start. And his resolve to cut back on his drinking will have a good impact on these issues.

Oh, my, this is along entry. I don't know if you've made it this far (don't blame you if you haven't) but I think it was helpful for me to get all this out. :kiss: to you all.
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Oh, thank God! I have my membership reinstated for a month. I was going crazy without CK and all of you! I will have to update more later but I wanted to let you know I'm finally here again!

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Comments

12 comments so far.

12.

a decade ago

Great job on working with hubby on your issues!

by HOCKEYFAN7

HOCKEYFAN7

11.

a decade ago

yay you are back!

by KR1814

KR1814

10.

a decade ago

The little one turned 3 in July, so he's really 3 1/5. Re: his tummy issues - he's been diagnosed with severe GERD. Before starting Nexium, he'd throw up several time a day every day. On the medication, he throws up only a couple times a month, but he still has a bloated tummy and lots of gagging that just doesn't result in vomiting. We did an endoscopy a couple years ago and they did the biopsy test for celiac and it came back negative. Irrationally, I was actually disappointed because I just wanted to know what was wrong with my baby! Anyway, I suspect he may have some food sensitivities. We already know he's lactose intolerant. I tried cutting out dairy and it didn't make a difference, but I may not have gotten all traces of dairy out of his diet. We're pretty sure that processed meats, such as hotdogs, cause issues. Any advice, web links, book recommendations, etc would be great. Doing an elimination diet with a very stubborn 3 yo is a very daunting thought!

by PJENA

PJENA

9.

a decade ago

thank god you're back!! :kiss: I just tried to renew again and same problem :bang: so ... I guess I will continue to submit support tickets every month until they fix their reader! it sounds like you are on a great path for your wellness, too. :y:

by SFARRANT

SFARRANT

8.

a decade ago

I'm so sorry about your knee, but if taking time off exercise to recuperate helps you get into a groove with healthy eating, it will be a good thing, right? I'm glad you've talked to your husband already and I hope that he really does work on his issues. And that you continue to hold your ground and stand up for yourself. I'm glad you're back! =D

by PJENA

PJENA

7.

a decade ago

Sorry about the lawn incident. It is no surprised that someone noticed you were drained and stressed babe! I am glad you had some pampering. Keep on talking with your hubby. It's too important to NOT discuss and work on. :kiss: :love: Have a GREAT day today! :kiss:

by MOM22SONZ

MOM22SONZ

6.

a decade ago

Wow that knee sounds really painful! You must have bruised the snot out of it!!! :nono1: I have actually heard of reflexology, my grandma used to visit one regularly and they do amazing stuff!! She used to have some weird health problems and it was about the only thing that helped her! I am glad you were able to get the courage to work through the discussion with your hubby! And btw as for my measurements, yes they are up as well (my waist is up from 29" in June to 32" now). :n:

by CYNTHIALS

CYNTHIALS

5.

a decade ago

Hi Nikki :hi:

by TEEJ

TEEJ

4.

a decade ago

:clap: I have NOT had a chance to call you back. I am sorry. :love: you and glad you all are back.

by MOM22SONZ

MOM22SONZ

3.

a decade ago

SO glad you're back!!!!

by PJENA

PJENA

2.

a decade ago

YAY! :clap:

by CYNTHIALS

CYNTHIALS

1.

a decade ago

YAY! YAY! YAY!:rock1::rock1::rock1:

by JEWELRYLADEE

JEWELRYLADEE