NIKKI8's CalorieKing Blog
quick update
Monday, October 15th 2007
I had a day of really clean eating and it felt really good. But the reason I did so well was because I did my junk food fast. It seems like unless I do it for spiritual reasons, I cant do it on my own. If I hadn't made a vow to God to abstain from junk food, I would have had chips and pop. Maybe a caramel apple (that is tempting me in my fridge.)I hadn't done a fast in a few weeks and it felt really good this time. And it reminded me of how good I feel when I don't eat junk. I feel good...
Sigh
Saturday, October 13th 2007
Still trying to figure things out in my head.I am trying to focus on eating only when I'm hungry. I have really gotten in the bad habit of eating when I'm not even hungry. I think just doing that one thing will have a huge impact on things.
But it is so much easier to say than to put into action. I really created a habit of turning to food for comfort or some other reason that has nothing to do with physical hunger.
Today I wanted to eat some cinnamon roasted almonds (we were at a hu...
today's plan
Thursday, October 11th 2007
I'm making my food plan here today. I might log it all later. We'll see.B-egg beaters in tortillas
s-banana
l-salad with grilled chicken (I think I'm going to Culver's)
possible get a scoop of custard while I'm there.
s-protein bar
d-corn dogs, veggies
s-jello w/coolwhip
I had a good moment yesterday where I worked through my compulsion. Unfortunately I worked it out after I had already binged. But I remember when I was recovering from bulimia that I did the same thing at...
It's been a while
Tuesday, October 9th 2007
I haven't blogged lately, but I have been on the site here and there. I have been really busy and very stressed out. I started my jewelry business (lia sophia) and had 2 shows this week--one was tonight. I am enjoying it. I love the jewelry but I am so worried this isn't going to take off for me. We really need some more income and I don't know if this is the answer but it seems like the best option right now so I don't have to go back to work yet.With food, it's a long story really. ...
Nope
Wednesday, October 3rd 2007
I had a stressful day today and I did not do well with my food plan.
It all started with a donut . . .
This is going to sound like an excuse and it is, but what would you do?
I had ordered gluten free donuts off the internet. Very expensive, but a rare treat for my family. It will be a while before I order them again. Well, my son only took 2 bites of the very last donut that we had and decided he didn't like that kind.
So I was not going to let that expensive, rare donut go int...