NIKKI8's CalorieKing Blog
deep insights
Monday, June 18th 2007
Food Reportb-oatmeal and watermelon
s-zoneperfect bar
l-salad w/deli ham, cheese, light dressing and grapes
s-soy crisps, rice thins (I was so hungry this afternoon; I think I had something else too, but can't remember.)
d-g.f. spaghetti w/sauce and cauliflower/broccoli
s-yogurt
Pretty good day. See insights below in "Other Thoughts".
Exercise Report
This morning I did BFL upper body. Tonight I went running with my friend for our weekly running/therapy se...
No more challenges!!!
Sunday, June 17th 2007
Food ReportStupid Chips!!!! I hate them.
So I think I need to add another goal to my short, simplified list. NO CHIPS. They are a trigger food for me and I can't handle them. I think I can only have that one ounce serving. But no!
I have had to cut out candy and cereal since they are trigger foods. This one has to go as well. This is harder though since my husband buys them and brings them home. Not sure what to do but I think deciding this is off limits and putting it in my g...
Day 6 of 10 Personal Challenge
Saturday, June 16th 2007
Food ReportOkay, so today I didn't log at all in my attempts to be free from obsessing. My plan was to focus on 2 goals: 1. eat only when hungry and 2. No emotional eating.
It went pretty well for most of the day. I got home from shopping and my husband and son had brought me a banana split from Braum's because they know I
them. Well, I sure wasn't going to turn that down and it was really good. But I got full (those things are huge) and kept eating anyway. As I thought about i...
Day 5 of 10 Personal Challenge
Friday, June 15th 2007
I have been wanting to write here all day. I have a bunch of things on my mind that I want to sort through here, but I didn't have time. Well, now my husband has pissed me off and I'm a little riled up about it. I'm not sure I can write and process things like I wanted to, but I'm going to try (and let go of his stupid behavior GRRR!!!)What's ironic is that one of the things I wanted to write about was a conversation I had with him last night about my weight. We have actually been get...
Personal Challenge Day 4 of 10
Thursday, June 14th 2007
So I was going to take K's advice and stop weighing and not focus on the scale so much right now. But this morning I decided to just peek. GRRR!!! It was up again. NO MORE! I have to stop this. It totally brought me down and discouraged me. I'm not going to weigh again until my personal challenge is over. I will keep accountable here.So I thought I'd review the goals I set for myself for this little challenge and look at that instead of that stupid scale number.
1. Eat only ...