NIKKI8's CalorieKing Blog
BFL Week 10 Day 6
Friday, June 1st 2007
I have a lot to write about today and some of it is very personal. I've been debating about whether to write about it here or not, and have decided to go ahead and do so for 2 reasons: 1. I find writing in my blog to be healing (like Corinne said last week and I agree
) and 2. maybe someone who reads this will find something helpful. I know I have gained a lot of insight from reading other people's blogs. I am also thinking of printing my blog entries and putting them in a notebook for a j...
BFL Week 10 Day 4
Wednesday, May 30th 2007
Food ReportNot a good day today. But I learned a lot. I did well until I made cookies with my son. The dough had to chill in the fridge for a few hours (darn gluten-free cookie dough). I kept going to the fridge to eat a taste of dough. I had way too many "tastes". Then when we actually made the cookies (he loved using cookie cutters! It was his first time doing that), of course I had way too many cookies.
So in looking back over this, I realized a few things.
1. I a...
BFL Week 10 Day 3
Tuesday, May 29th 2007
It's super late right now. I went grocery shopping after the kids went to bed and it takes me forever to grocery shop whether I have them with me or not. I tend to "dawdle".But I really wanted to blog because I had some insights today.
Food Report
Great day today! I am loving my new plan. I tell ya, this whole thing is like a mind game for me. Since I have decided to let myself have one treat per day, I have not felt deprived and have not felt the need to binge.
I...
BFL Week 10 Day 1
Monday, May 28th 2007
I had a realization yesterday and I don't know if it's entirely correct (you guys can tell me if I'm off) but I think I've been having a pity party for myself. Poor me, I keep messing up. Poor me, with a form of eating disorder (who here doesn't have that?). Poor me, I might as well give up and eat till I explode.No more.
I care about myself too much to self-destruct in self-pity and comfort food. Comforting with food only leads to self hatred and I value myself too much for that....
BFL Week 9 Day 7
Saturday, May 26th 2007
Food ReportBetter than yesterday. Had 2 binges where I overdid it with some junk food. Did not make the best choices. But I'm glad it wasn't as bad as yesterday.
Exercise Report
BFL Lower Body Workout.
Finally after 2 off days, I got my workout in. I had to make myself do it as I was not in the mood. So glad I did it.Daily Joy Report
I had a wonderful conversation with my husband this afternoon while the kids were napping. I felt so connected to him and it's been...