Had breakfast out today, thought I was being modest in my choices. Came home to check nutritional info on-line. Not one breakfast plate was less than 900 calories. Based on halving some sides, not adding anything on top, I think I stepped away from breakfast with near 500 calories.

Lesson learned: check nutritional info before heading out the door. Especially for restaurants where I eat regularly.

* * *

Today is Epiphany, a holy day that rarely falls on Sunday and so made extra precious. It is the event that makes us know Jesus came for the whole world.

Or, if (like me) you are some kind of minority whose culture has overlooked you, maybe you look for God's face during worship and wonder what it means that Jesus came for every one.

* * *

Trusting in Holy Sprit to make right choices, to let go of the suffering I have taken on, to follow the Light.

Dayenu.