I want the support of friends and family who are not CK members, but may want to see my blog. So I marked by blog for public consumption. If it feels too public, I can always undo the settings!

This week is the first time I notice I'm really hungry before a full three hours has passed since the last meal or snack. It may be the extra cold weather in this neck of the woods, or it may be time to recalculate calorie needs based on activity level and current BMR.

I'm mid-way to my next weekly weigh-in. I will reevaluate then.

No big thoughts or musings today. Greatful for what I have, where I am, the lightening evening and morning skies.

Learning to understand and accept how living is full of paradox. Everything is like a Charles Dickens novel - the best of times, the worst of times. Amen.