Heading north for a few days. Won't be back until Saturday or Sunday -- so, will miss weigh-in; and do not know if I can blog or forum or university until I get back.

Remember the PLAN: Think ahead. Prepare for office traps (bowls of snacks, improptu birthday parties, etc.). Prepare for workouts - hotel has fitness center, may have pool. Nonperishable snacks have been packed. Materials for long drive so that the drive doesn't become an excuse to graze for hours.

With any luck and sticking to the PLAN, weigh-in on Monday will show me a little lighter on the scale, and measurements a little smaller.

Here's trust again: I pray, ask for Jesus's help, and put myself into the Lord's hands. (Doesn't mean I don't DO for myself, but when I'm wobbly I can think of the great Comforter and perhaps move back from temptation.)