High here today was ~104 Farenheit. Did my exercise in the cool of the morning, then behaved like a lizard -- hiding from the heat of the day. Made one foray out mid-day, to ride on an "ancient" steam train.

Lots of thoughts this week -- philosophy, faith, fat, fitness. But too hot to want to sit and type anything out, or leave my computer on long in this un-airconditioned room.

Will try to post a pic of me riding in that antique train, river outside the window.

God willing, more tomorrow...