OTTER's CalorieKing blog
Friday, May 22 2009 - "doing better" def.
View OTTER's food & exercise for this day
My doing better means:
Less sugar, more activity.
What was before "doing better"
Major sugar hits with every meal, and often in-between meals. Lots of days on butt, in front of computer, or hugging ukulele (its own kind of "therapy"
Doing better: Interested in my own needs.
Before "doing better" - stumbling through each day just doing what had to be done, but not taking much pleasure in anything in particular. Except Ukulele.
Why do I chronicle this stuff here? I was afraid my "doing better" wasn't really giving me a sense of how time has passed for me this year, and what I am doing to find my motivation to live in healthier habits.
* * *
Ursula / Yvonne has found me and said "HI" - I'm glad, 'cause I'm still a space cadet and good at drifting off and forgetting
* * *
Looking forward to Long Weekend! If you've visited this far - Thanks for perusing. Hope you may find the answer to something interesting today.
Love, -Otter
Less sugar, more activity.
What was before "doing better"
Major sugar hits with every meal, and often in-between meals. Lots of days on butt, in front of computer, or hugging ukulele (its own kind of "therapy"
Doing better: Interested in my own needs.
Before "doing better" - stumbling through each day just doing what had to be done, but not taking much pleasure in anything in particular. Except Ukulele.
Why do I chronicle this stuff here? I was afraid my "doing better" wasn't really giving me a sense of how time has passed for me this year, and what I am doing to find my motivation to live in healthier habits.
* * *
Ursula / Yvonne has found me and said "HI" - I'm glad, 'cause I'm still a space cadet and good at drifting off and forgetting
* * *
Looking forward to Long Weekend! If you've visited this far - Thanks for perusing. Hope you may find the answer to something interesting today.
Love, -Otter
1 comments so far.
1.
a decade ago
Like your name! Otter! How did you get it??? Also, I noticed on your food intake how great your nutrient allotment percentages are. My intake is at least 50% fat! And I don't eat a lot of fat (I mean I never use butter - but I do like cheese and have cream or milk in my coffee...). So can you share a bit about what you tend to eat? I see that you've lost a lot of weight! Very inspirational. THANKS! Cheryl52
by CHERYL52