Beck Diet Solution, the un-diet. Doing okay with the idea of re-thinking my behaviors, and positive reinforcement for the parts that I do get right.

There will be some changes that will be hard. But such is the nature of this kind of thing. That's why we're each and all here.

Angry this morning that I had to choose between enjoying the feeling of relaxing and stretching out and watching the light change and listening to the birds or EXERCISING. <Sigh> It's just like food, though. Everything counts in small amounts. And if I'd been willing to enjoy the bed for 30 minutes instead of 90 minutes, I still could have gotten my exercise in.

This is the weight of being a wage slave -- having to work to earn my living. The biggest thing I miss is time. Time for me, time to enjoy just being.

Whiny? Maybe.