PLATEOFSTARS's Sep 2009 CalorieKing Blog
slow start
Monday, September 28th 2009
So,I've been off to a slow start which was a little off-putting because, from the few times I've lost weight before, I've been able to keep a momentum for, at least, the first few months due to the huge initial success.
I think this time it was due to the fact that I had been eating quite wholesomely and had lost 20-25 lbs before starting CK, so there was no water-loss or kick-start of the metabolism effect to run off of.
Also having to fine tune the CK system to work for me was ...
A little bit of encouragement
Monday, September 21st 2009
A woman in my office who lost a lot of weight last year saw me in the office kitchen this morning and asked, "Are you losing weight?"I have to tell you how excited I was when she asked because it's been a slow start for me here on Calorie King. I have really stepped up my activity level and dramatically reduced my calorie intake, but haven't really seen a lot of movement on the scale.
My husband mentioned yesterday that he thought my thighs looked really toned and of course...