Over the past three weeks it's been like pulling teeth getting the scale to move downward. I know there is a lot I could be doing in the calorie consumption department - i've been fairly lax about my portion sizes and what I have been choosing to eat.

Nevertheless I have been training quite hard for the race I ran yesterday and trying to do more weight training at the gym.

Pretty disappointing when the scale doesn't react to such hard work.

So this morning... hoping with my fingers crossed I stepped on the scale and got all crabby that there had been no change since Friday.

BUT, still true to myself I logged onto CK to put in my weekly weight. When I did my measurements though, I realized that, even though the scale hasn't really budged, my body is still changing/shrinking.

Since the 22nd of February, exactly 3 weeks ago I've gone down:
2" in the waist
0" in the hips
2" in the chest
1" in my thighs

Ok ok... I'm now reinvigorated - but I'm still whipping out that COWA...!! No slacking for this loser!