Ok, I just have to get this out....

I AM SO FRUSTRATED!!!!

The scale is not budging and I've been following my rules to a T this week.

Which means... it's time to change the rules.

My poor husband had to listen to me being all pissy and annoyed this morning while we walked to work. Poor guy doesn't know what to say! Sometimes I just gotta let it out. vent.

As was suggested by V and Roxy and a few others... it's time to reformulate. As little as I want to do it, I have to if I want to see this weight loss journey not stop here.

I've realized something very important this past week... the same amount of food that used to satisfy me is now making me feel stuffed. Every night for the past week I've gone to bed with this super stuffed and disgusting feeling in my stomach and I think it really is time to pat myself on the back, congratulate myself for being smaller and just start eating less.

I am going to reduce my calorie intake on non-exercise days (which is only on Fridays) to 1200.

On exercise days I am going to aim to eat no more than 1350-1400.

I really can't make a goal to exercise more because I'm already at capacity there. The only place for improvement is my calorie consumption.

So, I'm going to try this new formula for 2 weeks and see what that does for me.

TEARING OPEN A NEW CAN OF WHOOP AS$.

I CAN DO THIS!!!!!!!!!!!!!!