PLATEOFSTARS's Jul 2010 CalorieKing Blog
Nicole's body to Nicole... 'Feed me less, but more frequently!'
Wednesday, July 28th 2010
I've noticed something lately... that I get really ravenous and then I eat and the afterward I get this really uncomfortable "full" feeling.I hate it.
And I think I've pin-pointed what the issue is.
(Of course I know) I'm smaller. I require fewer calories. The sheer amount of food I used to eat 6 months ago, a year ago needs to be less because I NEED less.
But I often give in to what my EYES think they are hungry for. I'm so used to knowing how much I "usua...
Haven't done THAT in a while...
Monday, July 26th 2010
Wow...I ate TWO days worth of calories yesterday.
I haven't done that in a long long time.
I can see how it happened though... I got injured during my soccer game on Saturday and was all out of sorts for the whole day. I couldn't get my mind off food. Totally a comfort thing.
THEN... I went to a wedding yesterday. Plenty of wine, which impairs my judgement/perspective on calories and how much I'm consuming... and that general celebratory feeling of "how often ...
Recommitting
Friday, July 23rd 2010
This is a blog post to refresh my commitment to these last 10 lbs.1) I will log everyday, faithfully and accurately
2) I will strive for a green bar
3) I will not consume more than 1350 net
4) I will not "eat back" more than 200 (250 if I'm really pushing it) of my exercise calories
5) I will, at least: run 9K/week once, play soccer once, weight train twice and do yoga once. At least.
6) I will avoid crappy foods, even if they are "low calorie"...
Scared
Thursday, July 22nd 2010
So this blog post is about being scared.Mortified, in fact, about the possibility of gaining the weight back. I've worked so... so... hard this past year. The idea of ever getting to a place where I let that go, that I don't pay attention or respect the hard work I've done is really incredibly frightening.
I've mentioned a few times before that I've been keeping front and profile pics of myself since I joined CK. I'd lost about 25 lbs before joining CK but hadn't started the pictur...
Catching up with what I look like
Wednesday, July 14th 2010
I am still catching up with what I look like and am probably about 20-30 lbs larger, in my mind, than I actually am.Yesterday, after a woman my age and height left the elevator we were in, as a mental check-in, I asked my DH to tell me, honestly, wheter I am larger or smaller than the woman.
He told me I am smaller.
It kind of freaked me out because I wasn't expecting that answer. Then he started listing off some women we know in common to find ones that I am a similar size to...