PLATEOFSTARS's Sep 2010 CalorieKing Blog
Thursday, September 30th 2010
Wow,Down at 151.2 this morning. I've never seen the scale dip that low!
Granted it was after a 10k run - but still.
I'm not trying to lose anymore weight but I won't lie that I would be personally more content to be hovering at or around 150 vs 154.
Some observations I want to note:
- my belly is really firming up - with fat reduction, muscle toning and skin firming. I'm gettting a lot closer to not having any belly "hanging" anymore.
- I have almost no ex...
A quick entry...
Wednesday, September 29th 2010
Well -This entry is just me popping in to say hello and that I know I've been quite absent from CK lately, but that I've got a lot going on in my personal life and I seem to be doing fairly well wit the maintenance thing.
Since going into maintenance (3 weeks?) I've hovered between 154.0 and 156.5. Today at 154.4. I'm happy with that. So long as I don't jump any higher than 158, I am satified with my size. I'd be slightly happier if I could be hovering more between 150-153, but it...
The coat story continues...
Wednesday, September 15th 2010
Today was an incredibly empowering day.I went back to the store with the gorgeous jacket in the window - walked in with my head high - perused the racks (which were full of shi-shi, hoity-toity over-priced "designer" clothing), found the only other version of the coat that was in the store (other than the one in the window), tried it on, then asked if the one in the window...
was a smaller size. (!!!!)
It was. Tried it on.
It fit. like. a. glove.
So so gorge...
Tuesday, September 14th 2010
Yesterday I walked past a boutique clothing store and saw a gorgeous jacket in the window and thought to myself I would come later, when the store opened, to see how much it costs.This is one of the first times I haven't thought twice about whether or not they'd have one in my size.
Wow.
Maintenance!
Thursday, September 9th 2010
So,I've decided to dip my toes in maintenance.
After my Fitness Assessment yesterday which showed that I am within the recommended body fat percentage for my age and gender and well into the "Normal" BMI range... I think it's time to stop being so hard on myself.
Also, I took the advice from the trainer I saw yesterday quite seriously. That I need to be cautious at this point in my weight and body composition (fat to lean mass ratio) not to lose weight for the sake of ...