So I went for a Fitness Test today at my gym - the last one I took was in November of last year.

The trainer was astounded with the changes - and said he'd never seen someone's body fat percentage change so much.

So, here it is:


Nov 2009 / Sept 2010

Weight:
208.5 / 154.6

Impedance:
493 / 485

Neck:
16.9 inches / 15.4 inches

Shoulders:
42.1 inches / 39.4 inches

Gluteus:
48.4 inches / 39.8 inches

Thigh:
27.6 inches / 24 inches

Abdomen:
46.1 inches / 33.9 inches

Weight of Lean Body Mass:
128.67 lbs / 115.76 lbs

Percentage of Lean Body Mass:
61.7% / 74.9%

Lean Body Mass to Fat Ratio:
1.6 to 1 / 3.0 to 1
optimal = 3.2 to 1

Total Body Water:
41.3 litres / 38.3 litres

Weight of Body Fat:
79.83 lbs / 38.84 lbs

Percentage of Body Fat:
38.3% / 25.1%
optimal = 18-25%

Percent of Excess Fat:
13% / 0%


YOU HEARD IT! I have ZERO PERCENT EXCESS BODY FAT!

If I want to work on anything, it just toning at this point and maybe slightly decreasing my percent of body fat.

AMAZING!

Yep, I impress myself sometimes.