POZ6778's CalorieKing Blog
Weigh in Day!!
Friday, September 19th 2008
Well, I weighed in today and was totally surprised to see that I have lost 8 lbs. WOW!
I know that in the beginning you also are loosing some excess water but, hey I'm still good with that!
Exercise after meeting target - HELP
Thursday, September 18th 2008
I am confused about the calorie target after you exercise. I exercise in the evening (after dinner). I eat to meet my target the entire day and after I exercise it tells me I need to eat to replace what I have burned while exercising.I have tried to eat something to help make up some of the calories but when I do, then it tells me that I have too much fat or carbs (or both)? I know I can change the targets for these but if I exercise at different increments every day, does this mean I n...
Harder than I thought
Wednesday, September 17th 2008
Wow, I'm able to eat less and exercise but when it comes to balancing out the fat, carbs, fiber, & protein; it seems hard. Maybe I just need time to get used to what has more of each.I think my main problem is that I eat many pre-packaged foods. I am on the go a lot and don't have much time to cook. I hope I will learn more how to balance these out as I work through the CK Program.
I have also been limiting myself to one diet Pepsi a day! I used to drink about 4-5 (no water). ...
<b>What a day!<b/>
Monday, September 15th 2008
Well, today I started off with no breakfast (yes I know this isn't good). I had a painful toothache
(it finally went away about 2 hours ago) 
. So needless to say I didn't eat much today but am starving now. 
My question at this point is, do I eat something? or do I just wait until tomorrow and start over??? 
Anyhow, unless I hear different, I may eat a cucumber or something but nothing more than a vegetable. 
Have a great night! I wish the best to everyone.
...
Fininshing up Lifestyle tasks
Sunday, September 14th 2008
Hello all, I have been a member of Calorie King since July but am just now really ready to do this. I have been yo-yoing for 9-10 years. I can loose the weight once I get motivated but set myself up for failure when I say...yeah, I can loose the weight but the hardest part is keeping it off.In 2006 I won a free year membership from a weight loss challenge at the gym I have membership in. Since winning I was in a car accident and used that as an excuse and gained all my weight back and...