Monday, Apr 26 2010 - Change / Run / No Gym declaration update
View PRNCSSGRL's food & exercise for this day
What I really wanted to do was title this post Lets get to know Tara because what Im about to write is probably going to be mundane and too much information (but not in a gross kind of way). If youd like to bypass the first portion of this post and get to Sundays run please do so now.
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Okay, if youre still here lets get this out-of-the-way. I dont like change. I hear lots of people say oh me neither but let me be very clear: I dont like it one bit. I truly believe that had there been the same kind of understanding there is today about Autism Spectrum Disorders and proper diagnosis back in the 1970s I would fit the bill.
If anyone knows anything about ASD, change to a situation or to a routine can be hard to deal with. Even the smallest thing. For example, I work in a call center environment. That means there are multiple cubicles to choose from on any given day. This doesnt work for me. I need to be able to sit in the same place everyday and I also dont want anyone to sit in my cubicle because I have a terrible fear that something will be moved. In order to combat this fear, I had to make the decision to work full-time. Only full-time employees (which in my line of work as an interpreter is almost unheard of) get to have dedicated cubicles. I tell everyone that I took the full-time position for insurance and what not. In truth, it was too stressful to come to work and see someone sitting in what I had considered my cubicle and then go through this tiresome process of deciding where to sit all the while panicking that items were being moved around in my cubicle.
Still dont understand the severity of my issue with change
heres another example. Every minute of my life is micro managed. From the time I wake up until the time I go to bed I know exactly what Im doing, where I need to be and what is coming up next. Heres my schedule:
5:00a wake up
5:15a chores.
5:30a brush teeth, get dressed
5:45a 15 minute computer time
6:00a leave the house and go to the gym (typically Ill also eat a banana)
6:15a arrive at the gym
6:30 begin workout. (Mondays and Thursdays are Superman days)
7:30 end workout.
7:35 shower, dressed for work
8:00a leave gym and head to first job. Here I eat the same thing everyday: a peanut butter sandwich
8:30a 12 noon First job at comm college (I interpret the same set of classes everyday for 3 months at a time. Im given ample opportunity to get ready for the next quarter as I usually know my schedule weeks in advance). This is a part-time job.
12:00p drive to my second job (my full-time job). I often drive in the same lane each day on the interstate (2nd from the left). I arrive early to make sure that everything is in its place and to see where everyone else is sitting.
1:00p 7:00p Work my full-time job (unless its Friday and then I work from 2:30 11p. Because I start later on Fridays, I eat lunch out at the same place every Friday and have the same thing for lunch Veggie Pho with extra Tofu or I will go to trader joes and stock up my food at work.)
7:00p Go home (here I like to drive in the 3rd lane from the left)
7:30p Arrive home and pack my bag for gym the next morning (this includes grabbing my banana and making peanut butter sandwich for the next morning)
8:00p 9:00p Eat dinner with husband, watch a little tv, spend time with the dogs.
9:00 9:30 read in bed and fall asleep.
Rinse Repeat Mon Fri. I find comfort in this schedule. It keeps me calm. If anything doesnt follow that plan, it can be upsetting to the point of no return. Thats what happen to me today and thats what this whole explanation was about.
So today is Monday.
Superman day.
6:30a comes around and no Superman. Already my heart is racing. I go back to my gym locker (which btw, I use the same one everyday and if its in use I have 2 others that I can choose from) to check to see if he called. Nope. Okay no worries, just go stretch some more. 6:35a and no Superman. Okay so it may not seem like a big deal to the average Joe but to me now Im starting to panic. By the time 6:45a rolls around and still no Superman Ive worked myself into a full-fledged frenzy. I finally go to the front desk to which they inform me that he is indeed out sick and the lady working overlooked letting me know when I first got there.
AAAAAAAAAAAAAAAAACK!
Youre probably thinking to yourself Tara, just go work out for Petes sake
not in my world people. Its Monday. Monday = Superman. Monday =/= impromptu workout. I try the elliptical. Nope. I try boxing. Nope. I try even just running on the treadmill as fast as possible to work through this freak out. Nope. Granted I didnt walk out and just give up on breaking a sweat (and this my friends is a break-through) but it was so unproductive and has pretty much messed my entire Monday up. I need to figure out a way to let Superman know to call me if he cant make it but without having to say oh BTW yea your newest client a little on the panicky side if things dont stay the same
Seriously some days its hard to live with me.
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So Ive been thinking about last week and my runs that didnt really happened. Ive been reading Josies (http://www.35andshrinking.com) blog about not using the c25k any longer and thought about my own dependency to the podrunner Gateway to 8k. I did run 3.22 miles on the treadmill last week Saturday but the rest of the week I struggled to even get to 1.5 miles. Granted some of that was because I was sore but I was also missing something.
Freedom
Freedom to just run. It was during the last weeks of c25k that I really started to enjoy what I was doing. 20+ minutes of just running. I began to wonder if relying on the podrunner intervals to make me a better runner was a mistake. I got up Sunday morning, popped in my iPod ear buds (minus the running podcast) and just let my feet take me where they wanted to go. I would run until I couldnt and walk when I needed to. I ran as far as I could go, took a break and had to turn around and come home
.90 minutes after walking out my door, I sat down at the computer and mapped my route.
5.5 miles!
I couldnt believe it. I ran for about 85% of the time so even if I subtracted that it was still 4.6 miles of pure unadulterated running. Im going to seriously have to consider leaving my running to the outdoors. I think at this point Im going to forego the pod runner interval program as well. This means Ill have to put my running off until the weekends for now as thats when I have the most time. If I seriously want to run on the treadmill it will be only for short amounts of time in conjunction with other stuff (like running stairs or sit-ups). It was pure awesomeness! I am so close to an 8k I can taste it and it takes like victory!
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My NO GYM declaration went well this weekend. Since I dont like change (see above) it was harder than I anticipated. Saturday I had an all day workshop so that made it a little easier. When I got a little overwhelmed with the crowd I ran 10 flights of stairs. Sunday was even harder just because I didnt really set out a plan to fill the day. The run helped clear my mind and also gave me time to set out a clear course for what the day would look like. Lots of yard work (including mowing the nice older ladys lawn next door to mine), cleaning the house, doing some laundry and getting ready for what would come to be known as Craptastic Monday!
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A little side note. I saw a number on the scale this morning that Ive not seen since 1995. If all goes as planned and I work my ass off this week (which you can believe I will) I will be forging a new category on my blog: 210 219.
8 comments so far.
8.
a decade ago
You might be surprised how many people operate just like you do Tara. But I feel for you, getting all panic in the gym when your PT didn't show up. I guess that's just something new you'll have to work on in your life every once in a while. Breaking out the 220's is going to be awesome! Looking forward to see that blog entry.
by NEXUSNRG
7.
a decade ago
AHHH...okay, I now know who Superman is.
Very interesting information on what makes you tick. I think there are likely a lot of folks like that too, so dont think you're alone.
I love the "Craptastic Monday" title. Too funny!!
Great job on the scale movement!!
by TNYBUBBLZ
6.
a decade ago
Thanks for sharing more about yourself. I often wonder the same thing about my husband... quirky in the 70s is a whole new diagnosis today.
I have a lot to learn from your routine. My life is chaos, because I don't have the will to make it any more structured. My kids suck the will right out of me some days.
I love reading about your running. C25K changed my life. Just this morning, I ran 5K (which is now my minimum run). I realized I've shaved about 7 minutes off of my 5K time since November. I feel your excitement, and let me tell you, it only gets more exciting as you progress! 5 miles ain't no JOKE...
by AWH617
5.
a decade ago
I like having a routine too. It helps me stay on track with life in general. When I hit a speed bump I crash, so I can somewhat understand what you are going through. I can handle the little changes just not big changes.
:kiss:
Yea! on the 5.5 that is amazing! No wonder you keep droping weight like it's nothing!
Thank you for sharing your world with us, that takes a lot of courage and that is one thing I learned that you have!
by MRSDSB
4.
a decade ago
Thank you for mowing my yard!
:)
You sound normal to me! ((((tara))))
by PAPERBACKNOVEL
3.
a decade ago
It took a lot of courage to share you with us. Thank you for that. I like my routine and get a bit crabby when my trainer wants to change my day. Definitely let your trainer know to let you know about any changes.
Your running is amazing! I've started running outdoors and feel like I am running in slow motion. I now feel like the treadmill gave me a false sense of *fastness* ha
Have a ((hug))
by MAURABARTLEY
2.
a decade ago
It was great to get to know you this way, Tara.
I agree with Sheetal: it is totally not out of line to ask for a personal head's up from Superman.
You are doing amazing. I'm just speechless at your progress.
by RINGAROUNDRINN
1.
a decade ago
Wow. Thanks for revealing so much about yourself and your private life. I know for many people, routine = comfort. There is no harm in wanting that.
I would definitely ask Superman to call you / text you. For your own peace of mind, if anything.
And congrats on not leaving the gym without doing anything! 5.5 miles is no joke. I somehow lost my running ability, so I'm back on C25K, week 5. Hoping it works to bring me back.
by HAPPYNSWEET77CHI