Thursday, Jul 1 2010 - So many changes
View PRNCSSGRL's food & exercise for this day
Ive got so many thoughts going through my head I had to actually make a bullet list on paper to make sure I kept the scrambled mess in some sort of cohesive order. Im using the computer at the library and have about 50 minutes to get all this out onto this blog before some crazy ass flashing light comes up on the screen and tells me to vacate the premises. Im here for two reasons: One to get used to taking advantages of the free services my local library offers and two because I owed a $.20 fine from the last books I checked out. Go me for making sure my fines are paid!
Okay so first train of thought: I am ready to make the switch from Superman to Coach Chuck. It was a hard decision to come to but I feel okay with the process. I still dont know what is going on with Superman but Ive gotten word that he is alive (I did have my doubts) and since no one knows when he is coming back, Ive decided its time I move on. I didnt make the decision purely based on Superman disappearance but also on what I think Coach Chuck can offer me over the course of the next three months. Ive trained with him twice and how he talks to me is a big factor in making the final decision. He uses words I need to hear now. Words that Ive used since the beginning of journey. He says things like Your body wants this, this is all a mental game, dont let the mind control what the body wants, You want this? You work for it. In just the two times weve worked together he has pushed me to what I thought were my limits and then he pushed me past them. Both Superman and Coach Chuck are all business but there is something else in Coach Chuck that I didnt find in Superman and thats a desire to push as hard as possible and then push again because everything is possible.
I seriously wanted to throw up after 10 minutes of our 60 minute session. Its a series of what I can only described as some crazy form of crossfit stations that go something like this:
(all 45 seconds each station)
* Bench Press
* Bench Squats
* Kettle Ball Throw
* Core Knee Pulls (push up position, feet in suspension straps off the ground and then pull your knees into stomach)
* Vertical Jumps (alternating left/right position) onto step
* Hopscotch Ladder
* Forward Bench Press with Suspension Straps
* Row with Suspension Straps
* Full Squats with Suspension Strap
* Core Alternating Knee Pulls with Suspension Straps (push up position, feet in suspension straps off the ground and then pull your knees into stomach alternating left/right kind of like riding a bike)
* Vertical Forward Jumps onto step
* Criss Cross jumps on Hopscotch Ladder
That is one round. Repeat for three rounds then curl up on the floor like a baby and that is what we did today. Hes all about endurance training and I am all about building that endurance. Ill take the necessary steps to transfer my trainings over and forge a new relationship with a new trainer. Now to come up with a superhero name
Train of thought number two: I ran for six miles yesterday. A new distance record for me as I work to run longer and faster. It took me 1:19:00. Its the first run Ive actually been disappointed with since the start of my running adventures. I was disappointed because half way through the run (and the farther point away from my destination I hit a rock right in the middle of my heel while wearing my vibrams. It made for a painful situation. One where I had to stop and consider how I was going to get back to where I was going. I had to walk for a little bit but its not what I wanted to do. I wanted to run. the entire time I was walking that damn recorder was playing in my mind. Telling me Ill never be a runner. Telling me Ill never run fast. Telling me Ill never make it to a half-marathon let alone a full marathon. It took a lot of effort to get my feet to move faster than a walking pace. Eventually it happened and I finished the route. I shouldnt be disappointed. I should be jumping up and down for joy at having surpassed my last run by a mile. I should be patting myself on the back for mustering up the willpower to keep running. All these I should and yet I still walked away disappointed. Im not sure if this ties in with my recent employment situation but it has been a depressing conversation in my head. One that just shouldnt be allowed to exist. I remember crying and hugging myself after running for 5 minutes straight (and maybe 1/4 of a mile) and thinking how awesome it was and yet yesterday I wasnt good enough after running for almost 55 minutes straight and clearing close to 4.5 miles before stopping due to an injury to my heel.
I have a lot of emotional work still.
Train of thought number three: I have seen 199 enough this week that I am confident it will happen on OWiS #27. Barring a massive salt intake or TOM it will happen and I am ready to enter a new phase of this journey. Ive lost almost 65 pounds since January and for the first time in my adult life I like the way my body looks. I am moving away from this being a weight loss journey and moving towards this becoming a journey of strength. I am confident in this new phase the weight will continue to come off my body but it wont be the focus any longer. Im going to move away from stable exercises like the elliptical and stationary bikes and move toward less stable exercises (swimming, weight training, outside biking, spin class, running and endurance training). The stable exercises helped me lose the first 65 pounds. Unstable exercises will not only help me lose the next 35 pounds but will also make me leaner, stronger and much more fit.
Thats what I want.
Thats what Im going to get.
Seeing 199 on the scale has been monumental. I dont feel fat anymore. I dont see myself as fat either. I see the small pudge in my stomach or the under arm flabbiness and I think its only a matter of time because while I look in the mirror and see my stomach/under arms I also see the muscles in my thighs. I see my biceps and I see new part of my body one: my collar-bone. I didnt see those things 6 months ago, but I see them today. Hard work, sweat and a gazillion tears are paying off by giving me the body that I was born to have. The body I abused for the last 25 years has accepted my apology and is moving forward business as usual. If I can do this in six months
Think what can be accomplished in a year.
Fourth train of thought: All is okay in my world. Last Wednesday everything came crashing down around me as I joined the ranks of the unemployed. Ive had a few panic moments and one fight with my husband (as to be expected I guess) but a week later, I am doing okay. My interpreter friends have helped me tremendously in giving me contact information for various opportunities. I thank them and the universe for looking out for me. There isnt much work out there (Summer is always slow) but there is work and I will find it.
There are some plans being jostled around in my head that while I want to share with the world, I need to just sit on them for a bit longer before making any sort of commitment. These ideas include leaving the profession of interpreting and venturing off into a new career. One that would require me to go back to school after 10 years. I am building a stronger body, now I also need to think about building a stronger brain. I see the change that can happen in people and I want to be a part of the change. I want to be the catalyst to that change. No not want, need. Its time to refocus what I thought I wanted to be when I grew up and its time I make it a reality.
This is one crazy ride and Im glad I got on!
6 comments so far.
6.
a decade ago
Wow that is one good workout! I was tired just reading it ;-)
You have such a great way of writing out your thoughts and the way you do it draws me in! I am continued to be amazed and inspired by you! You are such an amazing woman who takes the cards that life deals to you and you play the hand. You don't fold you push on! You make me stronger! Thank you!
by MRSDSB
5.
a decade ago
What a fun workout! And a lot going on for you over the past few weeks. Sounds like you're letting your emotions out. It's hard to always be the happy glass-full gal all the time.
Oh, and for the push-ups - they used to have a challenge on CK, but I started with this site, but now I just add 2 to each set I do on my training days. Hoping to get to 50 on my toes the end of this month!
http://hundredpushups.com/
by HAPPYNSWEET77CHI
4.
a decade ago
Tara your story continues to amaze and inspire me! Your journey to change your health and fitness is opening all kinds of new growth opportunities for you. Thanks for letting us tag along on your "crazy" ride!
by WILDHARE
3.
a decade ago
Wait, I need to pick up my jaw from the ground.
:bigeyes3:
:queen:
Your workout sessions are amazing. Don't worry about the run. S%#$t happens and you still did 6 miles. That is soooo awesome. Keep up your positive attitude and I cannot wait to see what you are up to at that one year anniversary.
Sally1
by SALLY1
2.
a decade ago
You are already a success story in my book, no matter what the scales reflect.
by JAXS
1.
a decade ago
Tara, thanks for sharing all those thoughts and emotions with us. It is amazing for us to share in the things that your going through, to be a part of all your accomplishments and to share in the joy that you're feeling with every one of those successes. It really sounds like you have come full circle on accepting who you are and what you're really capable of. I'm proud of you girl. There really is no room for you to be dissapointed in anything about yourself because everything you have done to date has been nothing short of amazing! I'm pulling for you girl!!
:kiss:
:heart1:
by TNYBUBBLZ