"When you believe in a thing, believe in it all the way, implicitly and unquestionable" ~ Walt Disney

I write that quote first thing because I am living with some serious mental blockage. You'd think after being on this journey for almost 7 months the proverbial brick wall would be coming down but I woke up this morning feeling like someone added another layer to it.

As my body changes shape (getting thinner) and I start to notice more muscles coming through (getting stronger) I also spend more time focused on what else is still there: loose skin. I don't like it at all. I don't really like the way my stomach feels (skin wise) and I definitely don't like the way my thighs look. I'm having a hard time not being negative about what my body looks like today even though I don't weigh 263 pounds anymore and I am stronger right now in my life than I've been in the 40 years that I've walked this earth.

I want to be strong, fit, fast and at my goal weight of 170 and I want it to happen right now. I know, I know slow and steady wins the race but try telling that to my loose, feels like aunt bettie's underarm gibblet, skin.


Today I woke up weighing the same as I did yesterday. Same as I did two days ago. Same as I did on Saturday. I didn't feel fat on those days. Today I woke up feeling fat and unhappy. The mind has a wonderful way of sinking it's teeth right into you at the first sign of negativity. It didn't take too long for rest of me to catch up with that negativity and for the first time since I started working out with a trainer, I thought about canceling. I didn't want to go and sweat in front of other people. I didn't want to go and look at myself in the mirror wearing a swim suit. I didn't want Godfather to tell me to jump on that red box. I wanted to crawl back into bed and just forget about this journey.

Unfortunately (or fortunately) I am a stickler for keeping appointments.

I went. In fact, it was pretty awesome. There were some parts that I struggled through. I had to look in the mirror a few times while doing squats and the face staring back at me was not thinking the best of thoughts about what my body looked like. Godfather did want me to jump on the red box. He wouldn't let me leave until I got up there and it took me 30 minutes to battle the "I can't" and get over to the "I can". He did this really wicked thing after watching me stand in front of the red box and contemplate why I couldn't convince myself to jump. He stood in front of me and told me to put my arms out and not let him push them down. I did. He pushed but I didn't really waver. Then (with the declaration that what he was about to say was not true but to listen) he said the following words to me:

You're lazy

You're fat

You'll never be strong

Then he told me to put my arms up and BAM he just pushed them down like it was the easiest thing in the world. He then said (with the declaration that everything he was about to say was true and to listen) the following words:

You're stong

I care about you

You deserve this

Up go my arms and sure enough, he can't push them down. I was letting myself think all those negative thoughts and they were keeping me from getting on the box. I didn't jump up right away in a fit of super human power. In fact it took another 15 minutes of serious mental work to jump and jump high enough to land my feet.

So I struggled today at the gym but like I said, it was awesome. At one point Godfather gets down on the floor with me and does everything that I'm doing. How awesome is it to look over while doing "I think I'm going to throw up" crunches and see your trainer doing the same thing? You can't give up or slow down when you totally want to kick the ass of your trainer and show them who's boss (he's still the boss!). I walked away from our session, out of breath and a little irritated with myself. But I also walked away with something else...

One brick out of that wall.

I don't know where you are on this journey. I don't know how high your brick wall is or even if you have one. Whatever it is you are trying to accomplish it must be done with every fiber and you must believe. There are going to be days where you just want to crawl into some dark hole and hope that no one notices that you're gone. You're going to look in the mirror and wonder if you'll ever make it. You're going to wonder if it's all worth it. You're going to try to convince yourself you'll start again tomorrow. Some days you're going to stand in front of your red box and wonder if you can...

The answer is yes.

You can.

You will.

Right now.