This may very well be one of the most awesome filled weeks of my life. On top of my regular sessions with the Godfather I got an extra one on Friday. My girlfriend Peppermint Patty arrived. I got to run a terrific 4 miles with Godfather and two other women from the gym and had a fantastic time of 41 minutes (10:25 pace) and of those 4 miles I ran 2 of them completely barefoot. I’m about to leave the house to go and experience my first open water swim clinic as I prepare for the Trek Triathlon and to end the weekend I’m finally going to meet Val and Jord (Seattle Bloggers) and watch some Blue Angels and if you know me well then you know that I LOVE THE BLUE ANGELS!

What more could a girl want from such an excellent week?

How about a kick ass OWiS this week? I’m down -5.2 pounds!! A week ago Tuesday Godfather instructed me to stay away from starch for two weeks (this is day 11). As of today I’ve lost almost 9 pounds since the no starch rule and cutting out the four basic food groups (Pasta, Rice, Bread, Potatoes). They are the four basic food groups right?

I am 18 pounds from my first goal weight of 170!



* Week 0 = 263.5 (-0.0)
* Week 1 = 257.4 (-6.1)
* Week 2 = 255.0 (-2.4)
* Week 3 = 254.6 (-.4)
* Week 4 = 253.8 (-.8) *I started c25k
* Week 5 = 248.2 (-5.6)
* Week 6 = 247.2 (-1.0)
* Week 7 = 246.2 (-1.0)
* Week 8 = 244.4 (-1.8)
* Week 9 = 241.0 (-3.4)
* Week 10 = 240.6 (-.4)
* Week 11 = 238.0 (-2.6)
* Week 12 = 234.8 (-3.2)
* Week 13 = 232.8 (-2.0) *joined a gym
* Week 14 = 230.0 (-2.8) *graduated c25k
* Week 15 = 227.8 (-2.2)
* Week 16 = 225.6 (-2.2)
* Week 17 = 222.4 (-3.2)
* Week 18 = 219.2 (-3.2)
* Week 19 = 221.4 (+2.2) *the brother situation
* Week 20 = 213.8 (-7.6)
* Week 21 = 212.0 (-1.8)
* Week 22 = skipped
* Week 23 = 208.0 (-4.0) *over the course of two weeks
* Week 24 = 207.6 (-.4) *switched over to new scale
* Week 25 = 204.8 (-2.8)
* Week 26 = 202.8 (-2.0)
* Week 27 = 200.8 (-2.0)
* Week 28 = 203.6 (+2.8) *lost my job
* Week 29 = 197.0 (-6.6) ONEDERLAND!
* Week 30 = 196.3 (-.7)
* Week 31 = 193.2 (-3.1)
* Week 32 = 188.0 (-5.2)