PRNCSSGRL's CalorieKing Blog
3 minute run and 244.
Sunday, February 14th 2010
3 minute runToday was week 3 day 1 of c25k. Im not going to lie. I was pretty freaked out when I woke up this morning. I had picked my place to run: Ruston Way. I picked an early time of 7am. The city in which I live (Tacoma WA) rarely wakes up before 9 on Sundays so I thought it would be a fairly deserted place. I needed something other than the track at the college and the geese that inhabit it to look at. I picked the waterfront for its calming effect. I got up earlier than antici...
Saturday, February 13th 2010
Weigh in Week #7December 29th 2009 = 263.5 lbs
Today = 246.2 lbs.
Total loss = 17.3 lbs
I lost a little over a pound in the last week. It's not as fast as I want but I'll take what I get. I really thought I was going to have a gain this week. I made some food decisions that might not have been the best choice (dim sum, pasta, frozen yogurt) but I managed to stay mindful about the amount going into my mouth and ate what I consider moderate portions (by moderate I mean what I ...
A picture is worth 17 pounds...
Thursday, February 11th 2010
You cant make anything more real than by taking a picture. The pants on the bottom are the ones I was wearing when I went into Kohls yesterday. The middle pair is one of the pairs I bought (Size 20). They fit nicely. The ones on the top are the size 18. They fit nicely as well and I actually appreciate the shape of my thighs while wearing them.Today was a much better day emotionally. Not that yesterday was a bad day it was just a hard day to get through emotionally (started out wa...
Therapy and Clothes Shopping
Wednesday, February 10th 2010
TherapyFirst off life changes doesnt just mean making better food choices and moving more its about getting to the core of the issues. Ive been back in therapy now for a few weeks. The past few times have just been about getting to know each other and establishing my relationship tree with the people in my life. Easy peasy until today.
I didnt have a good morning today prior to therapy. I got up with the intentions of walking the dogs and then trying out the new workout dv...
144 Heartbeats per minute and perfecting my farmers blow.
Tuesday, February 9th 2010
I did two things this morning: c25k Week two day two and walked my dogs. I did not do these things together as I have since learned my lesson and am now making time to do them separately. Heres my time line:7:00a alarm goes off
7:10a dogs let out for bathroom stuff, sweats / hoodie on and ready to go
7:20a on the track. Its quiet. Only one other person on the track and its an old person so I know Im gonna pass them at least once and feel good about it!!! F...