just got back from fourth of july festivities in my hometown of Peoria, Il. had a blast seeing friends and family and staying overnight. we planned for our dinner last night and for snacks and breakfast today... but things sort of fell through. i stayed within my targets... but this morning we had denny's for breakfast with my aunt. it's so hard to resist eating my old ways. so i had moons over my hammy... the 1/2 portion, and half of the hashbrowns.

i am now feeling that hardcore! i feel so terrible. my body is in shock. i also had a huge garden salad for lunch, and i am wondering if it wasn't that too... but that's closer to what i have been eating. i just don't know... but i feel awful.

let this be a lesson. and a deterrent so that i don't sway again from my plans!