RAEANNESISSON's CalorieKing blog
Saturday, Apr 17 2010 - it still happens... overeating.
View RAEANNESISSON's food & exercise for this day
so... once again, the ruby tuesday's salad bar got me.
i knew it would happen.
i only had 200 calories and i still went. i wasn't hungry, and i still went. i knew i would go over, but i ate there anyway.
i told myself that i would stick to salad, but i got the pasta salads, etc. i am not invincible.
and now i feel like crap.... physically.
emotionally i am actually "okay" because i know this will not completely impede my progress and i know i could have done much worse if i really wanted to sabotage. but i just feel ick.... ick... ick.
i can't wait for tomorrow so i can start over.
why do i do this to myself? let this be a reminder... so that maybe i can come back and read this again.
OVEREATING SUCKS.
i knew it would happen.
i only had 200 calories and i still went. i wasn't hungry, and i still went. i knew i would go over, but i ate there anyway.
i told myself that i would stick to salad, but i got the pasta salads, etc. i am not invincible.
and now i feel like crap.... physically.
emotionally i am actually "okay" because i know this will not completely impede my progress and i know i could have done much worse if i really wanted to sabotage. but i just feel ick.... ick... ick.
i can't wait for tomorrow so i can start over.
why do i do this to myself? let this be a reminder... so that maybe i can come back and read this again.
OVEREATING SUCKS.
3 comments so far.
3.
a decade ago
Raeanne, thanks for sharing this. Yesterday was UGH for me for both lunch and dinner. Buffet for lunch, including NOT saying no to dessert (full of flour, sugar, and fat). And then later a dinner banquet. I thought there was a fistfight in my stomach.
:cross3:
:heart2:Cheryl
I too need to remember how bad it made me feel!
by CHERYLS
2.
a decade ago
It's okay. Could you imagine going to a chinese buffet on 200 calorie budget? That would suck.
Glad your emotions aren't getting the best of you.
Hope you are able to get over the physical ickyness. Aliza once told me to eat lots of fibrous veggies like broccoli, and drink lots of water - it really did work!
by HAPPYNSWEET77CHI
1.
a decade ago
It happens. And the fact that you recognized it and it is over now is the best thing. I love your blog entry - it says it all. Hang in there and as Scarlet said "Tomorrow is Another Day!".
by BETSYJANEY