RAEANNESISSON's Jul 2010 CalorieKing Blog
a "break"
Friday, July 30th 2010
i have somewhat "unplugged" from CK since wednesday but i plan to still record my workouts. i have also been jotting down loosely what i am eating so that i don't go too crazy. my hubby and i are on vacation in st. louis, mo. it's nice! i took a rest day wed/thurs but this morning i am going to get in a short run...i have been breaking from logging and i am doing "okay." i know i went over yesterda and for some reason i couldn't stop munching! but i did have a victory a...
bmr test.
Wednesday, July 14th 2010
i decided to invest in a basal metabolic rate test... at my local hospital's wellness center they do many nutrition/diet services and this is one of them. this is an oxygen-based test and i will breathe into a tube for 10 minutes and they will analyze how my body metabolizes the oxygen. (or at least i think this is how it works...)i am still up at 144.1 this morning, recovering from over-indulgences of last weekend... this frustrates me to no end and makes me want to binge even more. last...
can't get this ick out of my system
Sunday, July 11th 2010
went to a wedding last night and spent the last two nights in a hotel. i did okay but ate some foods i haven't had in a while and definitely overdid it on sugar, etc. but nothing too awful... tried to log the mornings/afternoons but the evenings were a little more difficult.at least i worked out as i normally would have. i found a gold's gym and went to a spin class yesterday morning. that was really nice and i loved the change of scenery. today i ran my 4 mile training run when i got hom...