i have somewhat "unplugged" from CK since wednesday but i plan to still record my workouts. i have also been jotting down loosely what i am eating so that i don't go too crazy. my hubby and i are on vacation in st. louis, mo. it's nice! i took a rest day wed/thurs but this morning i am going to get in a short run...

i have been breaking from logging and i am doing "okay." i know i went over yesterda and for some reason i couldn't stop munching! but i did have a victory at the restaurant we went to... i ordered risotto, chicken, and asparagus with fresh tomatoes. who knew it would all be mixed up in a creamy chicken-based sauce? talk about FATTENING. i had them make me a veggie salad with a chicken breast and didn't eat the HUGE plate of food they brought me. i was envisioning a side of risotto, a chicken breast, and veggies... not a casserole type dish.

ah well... imagine if i HAD eaten that.... then my munching would be that much more damaging. back on track upon my return, and believe me i have still been eating fresh, whole foods... just too much of them!

i no longer worry about the lbs, per se, it's more about health and whether something will agree with me. this new lifestyle sort of naturally edits what i eat because many full-fat things can, and will, make me feel sick.