RAEANNESISSON's CalorieKing Blog
vacation & break from logging & reflection.
Sunday, August 1st 2010
i took a break from logging my food, a vacation, and today is my first day back to "reality."i didn't do too awful... made good choices and i am sure the 5lb gain in the scale is water/salt/sugar related. but i obviously didn't eat as cleanly as if i was at home, in my usual environment...
i know i didn't do as good as i "could" have because there were moments of snacking where i was very aware that i wasn't even hungry but just eating because i could... not beca...
a "break"
Friday, July 30th 2010
i have somewhat "unplugged" from CK since wednesday but i plan to still record my workouts. i have also been jotting down loosely what i am eating so that i don't go too crazy. my hubby and i are on vacation in st. louis, mo. it's nice! i took a rest day wed/thurs but this morning i am going to get in a short run...i have been breaking from logging and i am doing "okay." i know i went over yesterda and for some reason i couldn't stop munching! but i did have a victory a...
bmr test.
Wednesday, July 14th 2010
i decided to invest in a basal metabolic rate test... at my local hospital's wellness center they do many nutrition/diet services and this is one of them. this is an oxygen-based test and i will breathe into a tube for 10 minutes and they will analyze how my body metabolizes the oxygen. (or at least i think this is how it works...)i am still up at 144.1 this morning, recovering from over-indulgences of last weekend... this frustrates me to no end and makes me want to binge even more. last...
can't get this ick out of my system
Sunday, July 11th 2010
went to a wedding last night and spent the last two nights in a hotel. i did okay but ate some foods i haven't had in a while and definitely overdid it on sugar, etc. but nothing too awful... tried to log the mornings/afternoons but the evenings were a little more difficult.at least i worked out as i normally would have. i found a gold's gym and went to a spin class yesterday morning. that was really nice and i loved the change of scenery. today i ran my 4 mile training run when i got hom...
it's going to be okay.
Monday, June 28th 2010
..............................Waist Hip Chest ThighFri 4th Jun, 10............34" 37" 32" 22"
Mon 28th Jun, 10........32" 36" 32" 21"
Since June 4th... i have apparently lost some inches. Of course, this makes me doubt my measuring technique... but i can't really argue since it's not just one category. This makes me feel better about my weight flux.
This does make me wonder if I measure each in the right place though. I measure my waist wher...