What does losing weight mean to me?
Losing weight to me means freedom to move. Healthy heart, lowered blood pressure, look better.

What are the rewards?
A more secure confidence. I will also get my tummy tuck that will be most needed at that time.

What will gaining or not losing weight mean to me?
To me it means I am not following a game plan and doing what I know is right to get healthy.

What are the consequences if I don’t lose weight?
My blood pressure will remain high, possible heart attack.

Do you have an idea of a specific goal weight? Yes If yes, what is it?
I would like to weigh anywhere from 140 to 160. It will be alot healthier for me.