Ok Ok so I went over my calories and did not finish journaling. I did not take Anarie's advice. Today I will do what I can. I will drink more water, I know that curbs appetites. I only drank 16ounces yesterday. I will go for 4 bottles today.

I start training a new OT on Dec 10 or 12. I will be so nervouse cause of my overall appearance. I don't dress nice, I wear no makeup on a daily basis and well my hair just hangs. I need to do something so my physical image can make me feel good while I am losing weight.