This will be a week to keep my emotional eating under control. Yesterday my dh made me mad cause he cannot go and buy his cigarettes and tums by himself, I always have to make the run cause he depends on me and if I forget these items cause I don't use them he accuses me of always neglecting him. Anyway, when I ran back to the store to get these items I bought a half dozen brownies to feed my anger. I ate two in the van and left the rest there. Later in the day I ate two more giving my teenagers each one. How bad is that, I felt it coming and I fed into it.
Last night at church we got devistating news that our senior pastor resigned. He said because a church that is not in unity will not be blessed. He is right. He said in his letter read by another pastor that was discord among pastoral staff. I have witnessed small discord among two pastors one night. I am so emotional right now but I did not eat. Instead my dh and I went to Starbucks and I had a nonfat sugar free vanilla latte. We talked about it and then preceded to pick up the kids from youth. I really don't know what to do at this point. I will try to monitor my eating today.