I just figured out a food trigger, cause I let it happen and take control.
I have been working all this morning, stressed with consultants and the boss coming at me from all sides. They are loud, I am trying to concentrate. I am learning new things too.
Well, in the lunchroom heatingup my oatmeal when I saw choc cake. I ate choc cake. I had a very small piece but I promised I would stay away from cake. What am I to do? I am scared that I may fall again after such a good week.
The best part is, I identified a trigger but now what to do when I feel it coming on.