This week was wearing thin on me with the sugar cravings I had yesterday and the day before. So I sort of made up for the over indulgence with a good peice of Chicken breast for dinner (only). When I woke up this morning I did my usual Friday check in and I was down 1.5 (302.5), my mini goal for the week. I am so glad that it didn't go up or stay the same. I felt so bad about what I did that I don't think I will be doing that for a while. My next mini goal is 1.5 for next Friday then I want to be 299.5 or lower by February 1. I think I can do that, it seems realistic enough to me without deprivation.

Have to work now, check back later.

10am, just got back from my morning walk. I usually walk 15 min through Capital Park, but today I headed a different direction. I walked from 15th & N St to 15th & J St and turned back around. It took me 22 minutes that includes waiting for traffic signals. I saw an interesting place, it's called Masons. In the center of this place (High dollar of course) is a fully dressed bed with curtains. Hmmm what do you suppose that would be for in the middle. Anyway back to work and drink my water.