ROCKINCHICK's CalorieKing blog
Thursday, Jan 25 2007 - It's better today
View ROCKINCHICK's food & exercise for this day
My eating is a whole lot healthier today. I have been sitting here with a 'lemon cream cheese coffee cake' in sight. when it's opened I can smell it. I have even contemplated the calories. 350 for a small piece so I got into my overhead and pulled out a 100 calorie pack. It did the trick but what will I do for the rest of the day. It is merely 12:15 pacific standard time.
I had a PM regarding yesterday. This lady went into my diary and gave me some great info. Although I was counting all the sweets I was eating and staying within net the type of calorie it was finds places to go and is harder to get rid of. So I will do my best to stay away and hopefull hit my mini goal for January. I wi at 308 this morning.
I haven't felt like walking these last two days cause of my unexpected TOM. It is unlike the one I had a week and half ago. I am miserable.
I have to see the therapist tonight and explain to her why I couldn't let go of things. I have to be so in control of the stuff going on at home that I couldn't just let things happen without saying something or worried it wouldn't get done.
I will check in later. I have to get back to work now.
I had a PM regarding yesterday. This lady went into my diary and gave me some great info. Although I was counting all the sweets I was eating and staying within net the type of calorie it was finds places to go and is harder to get rid of. So I will do my best to stay away and hopefull hit my mini goal for January. I wi at 308 this morning.
I haven't felt like walking these last two days cause of my unexpected TOM. It is unlike the one I had a week and half ago. I am miserable.
I have to see the therapist tonight and explain to her why I couldn't let go of things. I have to be so in control of the stuff going on at home that I couldn't just let things happen without saying something or worried it wouldn't get done.
I will check in later. I have to get back to work now.
3 comments so far.
3.
a decade ago
I hope you feel better soon. I've had extremely heavy TOM for the last few years and I had an endometrial ablation. That seemed to help a little so far. I also waited until my clothes were falling off to buy more. When I finally bought more clothes, it was so wonderful! Our new downstairs furnace will cost $4000. We have another furnace upstairs in the attic, so we can look forward to replacing that one anytime. But, while it is still working, we are going to leave it alone! I really like sweets too, so I ordered muffin and brownie mixes from www.vitalicious.com. These baked goods are healthy and 100 calories each, so I don't even have to feel guilty about enjoying them! There was a code for free shipping at www.vitalicious.com at www.hungry-girl.com. I'm not sure if the free shipping special has expired or not. ?
by SJ1320
2.
a decade ago
You sound like you have your day under control.
=D Great job on not eating that cake and using a snack pack of 100 calories. I know they say calories in and out, it is the number of them we eat....but I believe it is so much more. It is the quality of the calories. Healthy choices make me feel so much better. Garbage calories drain me and make me feel just plain WRONG.
I find that when I feel in control with ME and my choices, I focus less on trying to control what is around me. Hugs Karen. Have a good weekend.
by LUCKYDUCK2
1.
a decade ago
by BUN201