Can things be different this upcoming week. If so, then I need to stick to plan and not waiver. That means to plan my treats according to my net calories. I dropped my calories by 100, because I feel that my exercise calories exceed way too much and I cannot lose when I eat net.

I just got back from lunch and it was very good and low cal. I also had conversation which is something I always avoid. Having lunch with others seemed to help me not to overindulge today. I need to do this more often.

Be back later.