ROCKMOM2's Sep 2008 CalorieKing Blog
Redo on Yesterday...Added Wrong
Sunday, September 21st 2008
I am sooooooooooo happy, I was trying to figure out how I could be over 900 calories over yesterday and took the time to go back and take a look at my calorie log...I have accidentally but in 6 flour tortillas and meant to put in 2. Now I am only 530 calories over....much better and if I had paid more attention I would have exercised late last night.I could have burned nearly all of those in one hour.
NEVER MIND.... I forgot to log the 2 glasses of Sangria that I had last night.... s...
Out of Control tonight
Saturday, September 20th 2008
OK, I really blew it today, but it has been over a week, maybe even over 2 weeks since I have really blown it, so I know I can get right back on track tomorrow. 900 calories over today and no exercise. Had some Sangria and just chillin with friends. Its OK, I still know where I am headed.Peace!
I've Come a Long Way--Finally Realized It!
Thursday, September 11th 2008
Just in the last few days (it may help that I have lost a couple pounds this week). I have realized that from my heavy weight of 215...never really got on the scale once I got over 200 so this is a guess...I have lost 48 lbs. I used to say "this time"...I am not going to say, "this time" anymore when I lose weight, I am going to go on as if the past times did not exist..."just for today" and the rest of my life! I have held on to the past for way too long. I dec...Accountability
Monday, September 1st 2008
Wow...do I ever need to stop blaming circumstances and start taking action to behave more successfully. Great day yesterday...way over on calories, but to day is a new day. It was a really good emotional day and that is a start. Had a fabulous dinner with our good friends and neighbors and really just enjoyed the day.