ROCKMOM2's Nov 2008 CalorieKing Blog
Evaluating the overindulgence of 4 days away...
Sunday, November 30th 2008
11/1 -- 160.211/10 -- 158.6 ===1st official weigh in of Nov.
11/18 -- 157.4 ===2nd official weigh in of Nov.
11/24 -- 158.0 ===3rd official weigh in of Nov.
11/30 -- 160.2 WOW I maintained this month. That is an accomplishment.
After 4 days in Austin with hubby, son and daughter, I came back and got on the scale in the middle of the day yesterday and it was AWFUL. I feel better today that it is at least down to what I weighed the beginning of the month. Tomorrow will probab...
Well, Consistency has gone the opposite direction...sort of
Sunday, November 23rd 2008
11/1 -- 160.211/10 -- 158.6 ===1st official weigh in of Nov.
11/18 -- 157.4 ===2nd official weigh in of Nov.
11/19 -- 156.8
11/20 -- 155.8
11/21 -- 156.8
11/22 -- 157.8
11/23 -- 157.4
Maybe I have been taking my own CONSISTENCY to serious I mean it was supposed to be a good thing, not a bad thing. I have been way over on Sodium the last several days and this is really bad! I dont believe I can drink enough water to get rid of the amount I am consuming. I do not have hi...
C-O-N-S-I-S-T-E-N-C-Y!
Wednesday, November 19th 2008
====taken from my post on the November 30 Day Challenge...want to be able to look back at this and say...this was the day that I became CONSISTENT with the things that matter in my life!====
11/19 156.0
Well, I could officially be eating everything in the house at this moment. Darling daughter was more than 15 minutes tardy to school today so I had to turn off her phone. ED therapy last night pointed out that we are confusing her with mixed signals, sometimes giving in and sometimes...
Test...didn't eat back all my calories today
Tuesday, November 18th 2008
Weight today: 156.8--even got to dig some of my Lee jeans size 10 long out of the back of my closet and they fit better than last time I wore them over a year ago.Still working toward lotz of FIBER every day I think this makes a huge difference and I am pretty sure I have enough for today. Lotz of water already today too!
OK, this may be the first time I did not eat back all of my exercise calories, but I really don't see the point when it is this late and I am on target with almos...
New Found Running Ability
Saturday, November 15th 2008
===copied this post from my post yesterday on the November 30 Day Weight Loss Challenge Forum===wanted to be able to access it easily to remind me how far I have come:Quick post this morning cause I am so excited. I NEVER thought I would be a runner yes Vicki @ 48 years old can call herself a runner why do you ask? Thanks to Toni I realized I have been on the verge for quite a while my treadmill does what I guess is integral (???) training. When I tell it program #5 it starts out at ...
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