ROCKMOM2's CalorieKing blog
Sunday, Jan 18 2009 - A little frustrated on the weight front but GREAT run day!
View ROCKMOM2's food & exercise for this day
My weight has been really crazy this month and I have no idea why. Those of you that run 3-4 miles 5-6 times a week may be able to give me some insight
I am eating back my calories, and maybe this is a mistake
I know lotz of people only eat back about ½ of their exercise calories. I may need to try that. Here is how my month has been:
Jan 1 - 156.0
Jan 15 151.6
Jan 18 -- 154.4
On a more positive note. My run today was fabulous. I was really surprised how much I enjoyed running without my iPod. I could pay more attention to my rhythm and my breathing I try to sing to my iPod too much LOL! I didnt increase my speed too much, but added an entire mile to what I usually do. I also ran for most of the time instead of walking. My heart is really getting used to this. It is exciting to see my body happy to have me pushing it. My heart rate didnt get over 167 today just kept a really steady pace. I have been backing down when it got to over 171. Took my resting heart rate this morning and have already forgotten what it was LOL! I think it was between 50 and 60. No worries, I will check it again in the next few days!
I had time to look up some 5K and 10K races yesterday and decided to see if I could run most of a 10K on my run today. It was awesome! I think today was the best day I have ever had the first 5 miles were the best then I got a charlie horse in my butt OUCH! I walked almost all of the last miles, but I did finish the 6.18 miles not quite 10K, but really close in 1:25:09. I looked up last years results for the Cowtown Marathon 10K I would have been right in the middle of the results for my age group. I havent decided if I will sign up yet or not, may try to get hubby, son and sons gf to do the 5K with me instead. It just feels amazing to know that if I wanted to do it I could. The race is Feb 28th plenty of time to decide.
I am signed up for a runners training program beginning this Saturday. I am VERY nervous about this. Since I have absolutely NEVER been an athlete so simply thinking of myself as part of a group of athletes seems a bit overwhelming. They have 3 different levels and Saturday is a 3 mile run to determine your running mates---it is not race, just a run at your normal running pace. This makes me more nervous than the thought of a 10K. I am hoping hubby will sign up as well, even if we end up in different groups. He will be skiing the 2nd week of February and needs that as his goal to start walking. His next goal would be the 5K I am already signed up for then end of April. He is a very goal oriented person where I am a fly by the seat of my pants, passionate person he calls me obsessive, I prefer passionate!
Exciting news son and his girlfriend signed up for CK this week! I am so proud of them for making a decision to get healthy! She graduated from college last month and he will graduate in May they are ready to become healthy, young adults! They said watching me in my 1st 5K let them know they could do it too! Can you tell I am bursting with excitement for them? Welcome TEXAGGIE08 AND AGGIEREDHEAD08!
Enough for tonight thanks to you all for listening to my passionate ramblings!
Blessings!
Jan 1 - 156.0
Jan 15 151.6
Jan 18 -- 154.4
On a more positive note. My run today was fabulous. I was really surprised how much I enjoyed running without my iPod. I could pay more attention to my rhythm and my breathing I try to sing to my iPod too much LOL! I didnt increase my speed too much, but added an entire mile to what I usually do. I also ran for most of the time instead of walking. My heart is really getting used to this. It is exciting to see my body happy to have me pushing it. My heart rate didnt get over 167 today just kept a really steady pace. I have been backing down when it got to over 171. Took my resting heart rate this morning and have already forgotten what it was LOL! I think it was between 50 and 60. No worries, I will check it again in the next few days!
I had time to look up some 5K and 10K races yesterday and decided to see if I could run most of a 10K on my run today. It was awesome! I think today was the best day I have ever had the first 5 miles were the best then I got a charlie horse in my butt OUCH! I walked almost all of the last miles, but I did finish the 6.18 miles not quite 10K, but really close in 1:25:09. I looked up last years results for the Cowtown Marathon 10K I would have been right in the middle of the results for my age group. I havent decided if I will sign up yet or not, may try to get hubby, son and sons gf to do the 5K with me instead. It just feels amazing to know that if I wanted to do it I could. The race is Feb 28th plenty of time to decide.
I am signed up for a runners training program beginning this Saturday. I am VERY nervous about this. Since I have absolutely NEVER been an athlete so simply thinking of myself as part of a group of athletes seems a bit overwhelming. They have 3 different levels and Saturday is a 3 mile run to determine your running mates---it is not race, just a run at your normal running pace. This makes me more nervous than the thought of a 10K. I am hoping hubby will sign up as well, even if we end up in different groups. He will be skiing the 2nd week of February and needs that as his goal to start walking. His next goal would be the 5K I am already signed up for then end of April. He is a very goal oriented person where I am a fly by the seat of my pants, passionate person he calls me obsessive, I prefer passionate!
Exciting news son and his girlfriend signed up for CK this week! I am so proud of them for making a decision to get healthy! She graduated from college last month and he will graduate in May they are ready to become healthy, young adults! They said watching me in my 1st 5K let them know they could do it too! Can you tell I am bursting with excitement for them? Welcome TEXAGGIE08 AND AGGIEREDHEAD08!
Enough for tonight thanks to you all for listening to my passionate ramblings!
Blessings!
25 comments so far.
25.
a decade ago
Vicki, Sooooo good to finally hear from you again...I was about to call out the National Guard to look for you! LOL Thanks for the advice on Lucy...I think it's gonna be fine...he's a really nice guy and my hubby even likes him so...we'll just see how it goes from here. God is in control!
:love: ya!!!
by LUROX
24.
a decade ago
Hey Vicky Sugar Plum Sweetie Pie...you're so sweet, nice to see you post tonight. Honey I know how hard it can be. This is years into the process for me until I go to the point I am right now. I remember when I used to track my calories and something would upset me and I would get in my car and drive to the store to get chocolate covered peanuts and it HAD to be a particular kind of milk chocolate covered peanuts and somehow it calmed me down...and then the next day I felt guilty and the cycle continued on. I actually had to gain a lot of weight before I could make my "own" choice to slim down. I guess we all have our own process. Anyway, don't put too much pressure on yourself as you have done marvelously well. Love yourself and all the good habits will follow. You give so much to others and I just hope you'll give as much to yourself. You totally deserve it! xox
by ICANDOIT7
23.
a decade ago
by LUROX
22.
a decade ago
Vickster! You're so active now that your body must be gaining significant muscle mass. Have you done any body fat percentage checking or anything? You can probably tell from your clothes. Anyway, what goes up ALWAYS comes down in your case. You're doing a fabulous job!!! Enjoy your day!
:wave1:
by ICANDOIT7
21.
a decade ago
are you really thinking abotu the half? I am, but I am afraid to commit on my own. I'm sort of thinking this would be a great time for a vacation with hubby next year
:) (he wont' run though so I would still need a partner) I'm such a big freaking chicken! 
:laugh5:
by JTAPP9
20.
a decade ago
A little late with my CONGRATS regarding the run but I just had to let you know HOW PROUD I AM OF YOU! Yipppppeeeeeeee.
:thumbu2:
by JAXS
19.
a decade ago
I was just reading some of your blog archives and wanted to congratulate you on your 5k race. You should be so proud of yourself, and now you're running 10k's! Woot!
:rolling1: I'm hoping to run a 10k Feb. 15, so you're blog today gives me inspiration. 
:wave1:
by CHARKY
18.
a decade ago
I love my running group. It is the best decision I made sportswise.
by MIRIAM
17.
a decade ago
whatever you are doing that is keeping you so busy, just STOP it now!
:laugh5:
:laugh5: . I am axiously awaiting to hear about your group you've joined, and these race meet ups you all speak of! 
:teeth2:
by JTAPP9
16.
a decade ago
Welcome to your son and his girlfriend... I am so impressed with your running. I tried running on the TM this morning at the gym but I feel a little self-conscious like people are looking at me so I only ran about 1 min. I know I could go much longer if I really tried. I so admire your progress and your spirit. Have a wonderful day, Vicky...
by BSWLPN95
15.
a decade ago
WHOOOO HOOOO For the training program!! I wish I could find a group like that to run with around here! And double whooo hooo to feeling great about your almost 10K!! Good for you. I am the obsessive type as well, so I can relate!
by NMA5632
14.
a decade ago
I was skipping around catching up reading today...question...where is this talk of meeting up and running a race in ATL? What route would you take to get there? And, are you also considering the Disney Half Marathon? Hmmmmm...Interesting thoughts. OMG did I just muse out loud?
:$
by JTAPP9
13.
a decade ago
Dang, 5k's one week and 10k's the next....when are you signing up for the marathon!?!
=D . Sorry I haven't been around. My daughter was in for a week and keeping me busy!
by JTAPP9
12.
a decade ago
You are doing SUCH an amazing job with your running, Vicki!!!
:thumbu2: I am very impressed with your 10K run!!! And that's GREAT that you have inspired your son and his girlfriend! A bit 
:hi: and welcome to them both!!! And I'm cracking up because I find myself singing along while I run too! I welcome the warmer days so that I can get outside and run while listening to the sounds of nature and my own rhythms!
by STEPHT215
11.
a decade ago
by MOM22SONZ
10.
a decade ago
I'm so happy about your son and girlfriend. That is awesome! My daughter Chris is here too.
:) Welcome TEXAGGIE08 and AGGIEREDHEAD08. You're doing awesome, Vicki!
by BUN201
9.
a decade ago
Hi Vicki,
:wave1: you're doing great things for yourself 
:clap: ...and you're probably building alot of muscle with all that exercise... you might not be able to go as low as you want to in weight, but will have all the muscle tone and definition. That's wonderful that you had such an influence on your son and his g/f. I'm glad you're so happy.... is it the "Denise Austin stepper" you saw on sale? It's really great, all put together, small compact...I love it... when your husband sees it, you could just say "oh, I've had this thing awhile", or "this old thing" 
:laugh5: I paid $100 for it.... it's well worth it... I actually enjoy doing it... go for it.. if you want to get it...although with all your running, when would you do the stepper? Are you going for the Olympics? You're an inspiration.... well the proof is in the pudding, yikes a food analogy 
:nono2: look at the wonderful impact you've had on your son and his g/f, and so many others, including me, I remember, when I was really really really, did I say really 
=D struggling, and lost.. how you were there cheering me on..... I am very grateful for that... you're a very sweet woman... have a beautiful day... Arlene
by LOOKINFINEN0910ETC
8.
a decade ago
Bubbling...that is how I would describe you today....You are awesome. What a great weekend. Get em all healthy. Have a great week.
by JILLWILSON130
7.
a decade ago
And thanks so much for the nice and supportive blog comments--that's just what I needed to hear! I appreciate your friendship!
by BREADANDROSES
6.
a decade ago
I think you are building muscle from all of the running. And the runner's training sounds great; I look forward to hearing all about it! I'm on the obsessive side, too, but strength in numbers! And big welcome to your family!!!
by BREADANDROSES
5.
a decade ago
I am cheering you on with the running! I want my knee to get better so I can keep on trucking with, but I realize that I can't rush that sort of thing. Must listen to my body.
:(
I think it's awesome to know that you could do a 10K! Go for it!
by JOELLACRITTER
4.
a decade ago
Thanks for the push mom! I am so proud of you and your personal drive to make yourself better. I also have to have music when I'm on the bike, makes things go by faster and my brain isn't killing me about WHY AM I DOING THIS?!?!?!?!? I'll keep you up to date and thanks again.
by TEXAGGIE08
3.
a decade ago
kind of reminds me of a calvin & hobbes strip where calvin decides his life would be better if it had a laugh track, so he walks around with a tape recorder with one. Maybe your runs don't need a soundtrack.
by MORTINI
2.
a decade ago
I think it's great you've found something healthy that you like doing - apparently with your family, too. I'm don't know how well I'd do without music playing. Usually, I use music as a way to keep my brain occupied so it's not nagging at me. I'm not sure how wide your musical tastes are, but I find that there's some music that I just don't walk well too (I suspect it's not good running music, either). Something more dance-y works a lot better for me than something else. Audiobooks also work pretty well, if you can find one you can really get into. But, who knows, maybe you just work better with no audio.
by MORTINI
1.
a decade ago
welcome, aggies! i like it when people get their families to join !
:) re your weight: it looks like you are seeing a downward trend here, which is fantastic. repeat after me, you did not gain three pounds in three days ! our weights vary based on hydration levels, sodium intake, etc. my guess is that your reading of 151 was on a day when you were slightly dehydrated, and 154 was on a day that you were retaining a little water. have no fear, you're headed in the right direction . have you ever heard of The Google 15? It's an application you can add to your Igoogle page that tracks the moving average of your weight. In other words, it averages out your daily weights and shows you your "average" weight for the past week or two. It only works if you use it every day though . I find it useful to keep track of whether the average is upward or downward moving- it's sometimes hard to tell with all the noise of the big ups and down in between!!!
by NEIMANMARXIST